Riro literally means “to mix” – so efo riro literally translates to a “mixed spinach” (sounds like every vegan’s dream, I know). I made this for my Nigerian partner for the first time and his only request was that he wanted more palm oil… which was both an easy fix and made me roll my eyes at him. I am Nigerian born and raised in the Bronx of NYC. Efo riro is one of the popular vegetable soups in Nigerian. Efo Riro soup recipe first appeared on this website a few years back and was a big favorite among our readers, who also poured in their happy feedbacks .. VEGAN NO MEAT NIGERIAN EFO RIRO BY JE GBESE. The base is made with red bell peppers, habanero peppers, onions and tomatoes, so I occasionally just use my African pepper sauce that I make in batches instead. Substitute Mushrooms for this Epic Vegan Efo Riro Growing up my favorite stew was efo riro, that’s stirred spinach for an exact Yoruba to English translation. It ranks with the likes of Afang and Edikang ikong. Assorted meat and fish: beef, shaki (cow tripe), smoked fish, dry fish, stock fish 1. Our Efo-Riro is made the authentic way with greens cooked in a spicy pepper sauce with an assortment of seafood; crayfish, dry fish, beef shank, tripe and tendon. It was so easy for me to gravitate towards simpler meals like salads or rices. VEGAN Sauteed Spinach (Efo Riro) Notify me when the price drops . Follow the steps in the recipe until you add the seasoning. Substitute Mushrooms for this Epic Vegan Efo Riro Growing up my favorite stew was efo riro, that’s stirred spinach for an exact Yoruba to English translation. Appetizer. Add some palm oil to a pot and add the blended mix to it. It took me some time to roll up my sleeves and start to create dishes of my culture. This traditional spinach stew is something he grew up eating, and I made a vegetarian version so both of us can enjoy. https://www.epicurious.com/recipes/food/views/efo-riro-with-kale-and-whitefish If you do this too, then just sub the “puree” here with 2 cups of the African pepper sauce. Ha cambiado 6 cables de acero por fibras de carbono ya que es un material de alta resistencia que no se corroe. And I hope to bring you everything you need for healthy-ish, comforting, nourishing vegetarian cooking. ★☆ Veganized Nigerian delicacies are our passion – giving the culinary heritage of Nigeria a new perspective: Eba, Pounded Yam, Wheat and Semo with Egusi and Efo Riro stews with Vchunks, 100% plant-based meat. Then, split the stew into two pots. The stew is a popular West African dish and is a household staple in Southern Nigerian, and it is my favorite side for days that I want to eat rice or fufu. It is well known for its savory taste and richness. If you want to freeze it, I would recommend also storing in an airtight container, portioned beforehand, and make sure to thaw the portion you want to eat for 30 minutes before reheating. locust beans (iru) 8. You can read more about veggie bouillon options this post. How to make efo riro with kale or frozen spinach? I like to boil mushrooms with onions to create a simple broth. It’s a rich, deep, comfort dinner… made super quickly! And you got it! Boil water, then add the sliced onions and mushrooms into a pot, add salt and bouillon. My favorites were made by my mom and my faux aunt, Mummy Hamed. Sausage Rolls. So glad to hear that Miriam! But I went for it, and it all went wrong lol. The dish includes tomato-spiced jolloff rice, kelewele (spicy roast plantains), ndambe (black eyed pea, sweet potato, and okra stew), and efo riro (a savory, umami-rich … Open : Tuesday through Sunday – 12PM to 8PM I’m looking forward to getting the opinion of my father in law who is from Thank you so much for the kind words, Jenna – I’m so glad your parents enjoyed both the dishes!! Efo means ”Green leafy vegetable” or ”spinach”, and riro, means ”to stir”. Find A Vegan Nutritionist; Black Nutritionists & Dieticians; Vegan Channels. To the other, add your stockfish, crayfish, and meat, and then the spinach. Efo Riro is enjoyed by many, you can also use various option … ★☆ I use vegetarian bouillon instead of traditional Maggi cubes, and I add mushrooms to give it the meaty texture. Efo riro cannot be rushed, in fact, the longer you allow the stew and spinach to simmer the better it will taste. Vegan No Meat Nigerian Efo Riro Substitute Mushrooms for this Epic Vegan Efo Riro Growing up my favorite stew was efo riro, that’s stirred spinach for an exact Yoruba to English translation. Who knew spinach could taste… How long do you blanch it for? The word efo, in Yoruba, means vegetables and riro is stir which is kind of explaining the process of preparation of this sauce. The traditional recipe uses stock fish and crayfish to give umami flavors, but my recipe uses a tidge of tahini to accomplish the same. Our meals are delivered in individual BPA-free food pouches ready … Efo is the traditional African wild spinach. Thank you , Thank you so much, Rebeca! Quick View. ! It is a mouth-watering, finger-licking delicious soup cooked in Nigeria. I also use vegetable oil instead of palm oil, because it’s often easier to find and a bit healthier. Dawadawa and ogiri, the Hausa and Igbo versions might work, but they’ll give a bit of a different flavour). beef and goat) and seafood (commonly tilapia). Whatever the season, in any weather, our grills are always lit. The preferred vegetable used for this sauce is shoko, a leafy green ( check the benefits of including this as part of your diet ), native to Nigeria. But first: what is efo riro? Efo Riro made Vegan Style. USA Online Sportsbooks | Sportsbooks Sportsbooks | efo riro with frozen spinach efo riro with frozen spinach From time to time I will do Vegan recipes, I will give alternatives to those who are following Dr Sebi Strictly. How to make both vegan and meaty efo riro at the same time? It is our trademark soup. The base is made with red … Reviews. Quick View. $6.00. Let me know in the comments section below. Chana Masala Recipe. ground crayfish 4. However, it owes its originality to the Yoruba tribe just as Edika-ekong to Calabar-Cross River state, and Egusi soup to Igbo people. But with trial and error, we arrive here today with some delish spinach stew. Vegan items on their menu include their signature Ancient Vegan Bowl with Jollof rice, Efo Riro, Ndambe, Mafe, and Moyo. Efo riro means vegetable stir fry. So, my partner is a carnivore, we all know that. These are the local spinach varieties that are very popular and easily available. Goat Meat Pepper Soup . There’s always room for more palm oil Thanks for making!! I am constantly looking for ways to introduce creative plant-based meals to my audience. Eru is also known as locust beans. meanwhile Chop the spinach up into small pieces and add it to the pot. I made my transition to plant-based in August of 2017 after watching What the Health on Netflix. ★☆ How to make efo riro with kale or frozen spinach? The name ‘efo’ means vegetables, hence it is a Yoruba rich vegetable soup. May 5, 2020 - This African spinach stew is a Nigerian delicacy and is packed full with flavors. SKU. What a wonderful recipe! May 13, 2020 - This African spinach stew is a Nigerian delicacy and is packed full with flavors. … Reviews. Well I did, and I have no regrets. Ace efo riro (Nigerian spinach stew): I recently fell in love with Uziza leaves and our love has kept blossoming in my kitchen. She made me watch and assist her as I was her mini sous chef. So feel free to add snails, other offals, ponmo (cow skin) etc. Efo Riro is one of the most popular vegetable soup in Nigeria. Enjoy with rice, swallow, beans plantains or alone ❤️, Easy stewed spinanch or efo riro without meat, Serve with fufu, rice, plantains or eat alone, Your email address will not be published. I am so incredibly happy with how this turned out! Make a big pot of this efo riro, and have it with rice all week! But when I want to get fancy, I tend to add garlic and sliced bell peppers. Quick View. Ethiopian Cabbage. I’m glad your kids liked it too (I feel like that’s the true test of a recipe!). Posted by Preetivicky March 20, 2019 Posted in Dairy Free, Food, Vegetarian Tags: cakes, cupcakes, dairy, Dairy Free, dairyfree, desserts, Food, Food Allergies, Preeti, preetidish, vegan, Vegetarian 1 Comment on Dairy Free Oreo Cupcakes Preeti Sautéed Kale and Spinach – Efo Riro So refreshing, easy-to-cook and packed with assorted nutritious vegetables that are highly essential for the well-being of your body. My favorites were made by my mom and my As I transitioned (more like abruptly) into plant based eats. Efo riro means vegetable stir fry. If you’re using frozen spinach, just thaw completely and blot dry with a paper towel. I have two graduate degrees from Stanford, one focused on food systems. El puente que cambió cables de acero por fibras de carbono es el Penobscot Narrows Bridge. Before cooking I brainstormed everything that could go wrong. Serve the efo riro hot once it's finished cooking. Full nutritional breakdown of the calories in nigerian spinach and meat stew (efo riro) based on the calories and nutrition in each ingredient, including Lamb, Australian, leg, shank half, Palm Oil, Bird's Eye Chopped Spinach, Shrimp, cooked, Red Bell Pepper (one medium pepper) and the … Place your order today.!! VEGAN Sautéed Spinach (Efo Riro) Be the first to review this product . Price $35.00. 20 cl palm oil 2. Moroccan Harissa paste adds spice and sass. Efo riro is a Yoruba vegetable soup from Nigeria. Entre las características de la fibra del carbono respecto al acero se encuentra que es 5 veces más fuerte que el acero, 2 veces más rígido que el acero y 5 veces menos pesado que el acero. Add to Wish List Add to Compare. Blend the peppers, tomatoes and onion in a food processor to form a smooth mixture. Price $30.00. Explore. While Efo riro is native to the Yorubas, Edikang ikong is native to the Efiks and Ibibios. We also eat this with simple rice, or my favorite – with Nigerian jollof rice. Write Your Own Review. 2 tbsp. Our vegan efo riro is similar to our regular efo riro, but is made with just mixed peppers, spinach, onions and courgette. Pour the blended tomatoes into the pot of oil, add 1 bouillon cube, cow leg, shaki, goat meat, blended crayfish, iru and allow to cook. Efo riro cannot be rushed, in fact, the longer you allow the stew and spinach to simmer the better it will taste. Your email address will not be published. If you want to use palm oil, just use 1/4 cup of palm oil and 1/4 cup of vegetable oil, and start by first heating the palm oil, then add the vegetable oil. VEGAN Sautéed Spinach 1/2 (Half) Foil Pan. Aug 2, 2014 - A food blog for Nigerian recipes with a vegan twist. 9 Ingredients | 30 Minutes | This African spinach stew is a Nigerian delicacy and is packed full with flavors. $6.00. Copyright Shruthi Baskaran© 2021 | Privacy Policy. What do you eat this with? https://cooking.nytimes.com/recipes/1020297-efo-riro-stewed-amaranth-greens Quick View. Vegan efo riro + brown rice While I was away from home I seriously missed the taste of Nigerian food. 500 g Efo Shoko 3. 5.Add the spinach to the pot, but do not stir. Scribd es red social de lectura y publicación más importante del mundo. Mummy Hamed made the most succulent of efos. Of course, Veggie Victory had to come up with a Vegan version of Nigeria’s famous Suya, Asun, Pepper Soup and Nkwobi. Efo riro is a very delicious dish and if you haven’t had it before, do try … Believe me when I tell you that this happens to be one of the most delicious Yoruba soups that I have made. Get more greens into your diet with this revamped Nigerian […] Password Vegan Efo Riro (African Spinach Stew) Spicy Alfredo Sauce. Also, you need coarsely blended pepper to make the vegetable soup. This is my Paternal Grandmother’s Efo Riro. Our meals are delivered in individual BPA-free food pouches ready to go directly in the fridge or freezer, or simply heat and eat! Food And Drink. Every other thing you decide to add after the core ingredients just complements it. How to make Efo-riro. Efo-riro (vegetable soup) is a soup dear to the hearts of the south-western people of Nigeria. Vegan - Efo Riro (Stewed Spinach) Price $25.00. I simply store mine in an airtight container, in the fridge and reheat just the portion I’m about to eat. Made with Spinach, Onions, Garlic and other spices. Cancel Unsubscribe. Black Vegan Tube; Brown Vegan; Food for the Soul; London Afro Vegan; Melanated Vegan; Rachel Ama; Shine With Plants; Sweet Potato Soul; The Chic Natural; The Sweetest Vegan; The Urban Black Vegan; Tish Wonders; Vegan Fitness Goddess; Vegan Hustle TV; News. I grew up on Nigerian cuisine, at one point it was an almost daily thing. Thanks for sharing this with us all. Heat the oil in a pot and add the pepper mixture, disolve the stock cubes into the sauce and bring to a boil. Peppered Chicken & Plantain Skewers. Additionally, do not shy away from adding broth or water to your stew. Drain the water and set aside! If you’re in a split-household, read along to find out how I make two versions with minimal additional steps! At the mosque or at a party, if she was making it, I was surely grabbing a dish. As you may all know by now, my partner is Nigerian and loves traditional Yoruba dishes like no one else. Efo riro is natively prepared with a choice or even a combination of local green leafy vegetables such as ‘efo shoko’ (pronounced ‘ eh-faw shaw-kaw ‘, the native yoruba name for green … Riro literally means “to mix” – so efo riro literally translates to a “mixed spinach” (sounds like every vegan’s dream, I know). Our vegan efo riro is similar to our regular efo riro, but is made with just mixed peppers, spinach, onions and courgette. Notify me of followup comments via e-mail. How to cook #vegan Efo Riro (spinach stew) with cashew nuts - no palm oil - Naija Vegan Plant-based Naija. You can take anything away … In Nigeria, the vegetables used for Efo Riro are 'Efo Shoko' (Lagos spinach) or 'Efo Tete' (African spinach). Leftovers were perfect for lunch the next day! So, the key is to boil some water, and when it hits a rolling boil, dump the spinach in for about 30 seconds. #9 Nigerian Vegan Efo Riro “My first time making non meat based efo was terrible. It is early days but I think you can guess by now that I added uziza leaves to this ace efo riro (Nigerian spinach stew). Please note, we may not always obtain water leaf or Tete but will substitute with more of the leaves we can source. MEAT Sautéed Spinach (Efo Riro) 1/2 (Half) Foil Pan. From time to time I will do Vegan recipes, I will give alternatives to those who are following Dr Sebi Strictly. Price $35.00. Required fields are marked *, Rate this recipe As always, Your recipes are easy to follow and led very consistent results. Click on "Watch later" to put videos here. Fermented locust beans (iru) give the soup a distinctive taste. Additionally, do not shy away from adding broth or water to your stew. Je Gbese, How to Make Sea Moss Gel - Quick Healthy Recipe, « Dominican Tostones - Smashed Green Plantain, NYC Preferential Rent, Does Not Really Mean Rent Stabilized ». That said – you can eat this as a stew by itself. Leave a comment, rate it, and tag #urbanfarmie on Instagram or @urbanfarmie on Pinterest! She herself half Ashanti, half Benin. We ate it with your jollof rice, and loved that just as much! Vegan, gluten-free, soy-free recipe.” Recipe from Holy Cow! Vegan - Puff Puff (Donut holes) Price $10.00. Quick View. I omitted the mushrooms and fried it a little longer. Availability: In stock. This is great served with any of our rice dishes. So basically, Efo riro simply means ”stirred leafy vegetable”. My favorites were made by my mom and my faux aunt, Mummy Hamed. Kale is actually closer in texture to the traditional African spinach than baby spinach, so you can follow the same blanching process described above and use the kale in this dish instead. Add the chopped spinach and iru (fermented locust beans) after 10 minutes then turn the heat down. Vegan No Meat Nigerian Efo Riro. ★☆ It is actually the Yoruba version of the Efik’s Edikang Ikong Soup , but with a big twist ☺. Quick View. I cannot get local red peppers so I substituted with green peppers and it was delicious. Efo Riro is a very popular Yoruba soup in Nigeria, it is one of my favorite Nigerian soups because of its health benefits. See notes in post for blanching spinach (or skip ahead a couple of steps), Add oil to a deep pot and heat it on medium flame, In the meantime, blend the red bell peppers, habanero peppers, tomato and onion to form a coarse puree (see notes) and set aside, Once the oil gets hot, add the onion and red pepper, and fry until translucent (about 30 seconds), Then, add the puree and fry until the raw smell disappears (about 4 to 5 minutes), While the puree is frying, blanch the spinach – as soon as the water reaches a rolling boil, dunk the spinach in the water for 30 seconds, remove from the pot, and wash under cold water – set aside, Add the bouillon, curry powder, and umami seasoning of choice (optional) and fry for 1 minute, Now add the mushrooms and let it come to a soft simmer (you’ll notice bubbles appearing), When bubbles appear, add spinach, stir it in well and let it cook uncovered for about 2-3 minutes, Serve hot with rice (or other traditional “swallows” like pounded yam or cassava), To adjust the puree to your spice levels, you can reduce the habanero peppers, substitute red bell peppers with more tomatoes, or if you want to increase spiciness, add more habanero peppers, If using frozen spinach, make sure to thaw before using; if using kale, follow same instructions, I prefer to use a food processor because it lends more texture to the puree, but a blender would also work if you want it more fine. It is a vegetable soup. The base recipe is from my fiancé’s family, and he’s from Lagos, so hope your father-in-law loves it too! Availability: In stock. document.write(new Date().getFullYear()); This vegan efo riro uses mushrooms instead of meat and can be eaten with rice or by itself. How do you blanch spinach? How do you blanch spinach? Our meals are delivered in individual BPA-free food pouches ready … Boil for 15 minutes or until mushrooms begin to get translucent, Separate the mushrooms and onions from the broth, Blend peppers, onions, garlic with 2 cups of water, Heat oil over medium heat in a dutch oven pot, Pour in blended peppers, bring to a boil, then reduce heat to medium-low, Let fry for 15-20 minutes or until oil starts to peek through, add salt and bouillon, Add in the separated mushrooms, onions, and locust beans, Squeeze out excess water from thawed spinach, add to the stew, stir, Add 1 cup of veggie stock, cover for 10 minutes, adjust salt for taste, Uncover and reduce heat to a simmer for another 10 minutes. The mushrooms and aubergine add a robustness to the dish. Jump to: But first: what is efo riro? Only registered users can write reviews. It is native to the Yorubas of Western Nigeria. Bryant Terry opens the introduction to his new cookbook, Afro-Vegan, by recounting a search-engine query for “African-American beans” — a search whose first page of results, he explains, yielded not […] Delish. tomato pepper Onion salt chilli/scoth bonnet knorr/maggi palm oil steamed/boiled fish Blend the tomato, pepper, Onion and chilli. At the mosque or at a party, if she was making it, I was surely grabbing a dish. Also, I'm a fan of vegetable maggi/ bouillon cubes - a must for at-home cooking. Same great taste but without all the Meats and Crustaceans. How do you make it vegan? Boil water for blanching spinach – this recipe uses two pots to minimize cook time, but you can do this step in the same pot if you desire. Efo Riro (“locust beans” here is referring specifically to iru which is locust beans fermented in the Yoruba style. In fact, “efe” means “vegetables” in the Yoruba language. However, we just don’t stir this by itself, we stir it in a rich pepper … https://aliyahsrecipesandtips.com/efo-riro-nigerian-spinach-stew Spinach is the star of the show with this dish, so don’t skimp out. If so, just finish blanching the spinach first, and then clean the pot before adding oil. Thanks for watching! I am Shruthi, the recipe developer, photographer and blogger behind Urban Farmie. Efo Riro is a traditional Vegetable Soup of the Yoruba Tribe in Nigeria. Loading... Unsubscribe from Plant-based Naija? You can choose to cover … Your email address will not be published. Efo riro is a rich vegetable soup. The beans are a fermented mushy beans that gives any stew a much-needed umami flavoring. B loves to eat this with eba, which is essentially pounded cassava flour. This vegan efo riro has been updated to bring me back to those days. #feast-advanced-jump-to { z-index: 999; border: none; opacity: 0.97; background: #FCFCFC; border-left:4px solid #CCC; padding:5px 0 10px 20px; margin-bottom: 57px;} #feast-advanced-jump-to summary, #feast-advanced-jump-to ul{ margin-left:0;min-height:50px;} #feast-advanced-jump-to li { list-style-type:none; } #feast-advanced-jump-to li a { text-decoration: none; }@media only screen and (max-width: 800px) { .single h2 { display: block; position: relative; padding-top: 83px; margin-top: -83px; } } When the oil has cooled a bit, turn on the cooker and add chopped onion till onion is soft and transparent. ALL YEAR ROUND SUYA & BBQ FOODS Suya, Jerk or Charcoal Grilled. This is the base which we use for making a variety of dishes (like this vegan red pepper alfredo or my vegan Nigerian efo riro). Be the first to review this product . Efo Riro is prepared with various meat, fish, generous amount of green vegetables and pepper (tomatoes are […] How to make both vegan and meaty efo riro at the same time? Efo Riro means mixed Vegetables, it is from the Western part of Nigeria and the Calabar’s has a similar soup called “Edikaikong Soup”. While many Nigerian dishes are “vegan friendly”, it’s usually hard to find vegan versions outside. Common to West Africa. My parents, who add meat to every vegetarian dish I cook, ate this without meat and loved it. Make a big pot of this efo riro, and have it with rice all week! Qty: Add to Cart. Erü also helped elevate the dish. 2 red onions 5. Recipe Our vegan efo riro is similar to our regular efo riro, but is made with just mixed peppers, spinach, onions and courgette. Efo riro is the soup for you , If you love a rich, tasty and flavorful soup. Spice up your lunch or dinner with this delectable vegetable soup (efo riro). But this is one dish that’s super easy to make both versions simultaneously. VEGAN Sauteed Spinach (Efo Riro) Notify me when the price drops . I’m so glad you enjoyed the recipe <3. 2 tbsp. Qty: Add to Cart. “This vegan African Peanut Stew is like eating a hot, bubbling pot of peanut butter with delicious veggies dunked inside. By combining tomatoes, spinach, meat, peppers, and fish, you’ll get a little bit of everything on your plate – and you’ll probably want to go for seconds! Nigerian. Who knew spinach could taste… 2 stock cubes 7. How to store or freeze efo riro? Delicious! May 3, 2020 - This African spinach stew is a Nigerian delicacy and is packed full with flavors. Truly, the possibilities are endless. Cooking efo riro was never an issue for me, my mom made sure I knew my way around the kitchen by the age of 10 or maybe earlier. Efo-Riro (Vegetable Soup) quantity. It merely means vegetable that is stir-fried in pepper sauce. SKU. Ever wondered how to make efo riro? Pairs well with pounded yam, rice, potatoes and any carb dishes. Cooked some chicken breasts and added them at the end, great filling dinner! The vegetables used to cook this soup are Efo shoko or efo tete, which you can substitute for spinach. Hi, I'm Fati! In other parts of the world, any spinach … Subscribe… No videos yet! VEGAN Sautéed Spinach (Efo Riro) Be the first to review this product . how to make efo riro with tomatoes. Make a big pot of this efo riro, and have it with rice all week! The addition of meat is usually to get more of the flavors of the meat to infuse with the stew.” Efo riro can be cooked with a variety of meats, including both red meats (e.g. Get more greens into your diet with this revamped Nigerian classic. This site uses Akismet to reduce spam. For three months I suffered through bland meals made by chefs whose idea of ‘spicy’ was a few pieces of jalapeno pepper. Thanks Shruthi!! The added liquid allows the flavors to marry. Make a big pot of this efo riro, and have it with rice all week! how to make efo riro with tomatoes. Done! Give the recipe a try and you will be glad you did. Make a big pot of this efo riro, and have it with rice all week! Comments. If you try this recipe, let me know! Required fields are marked *. Username or Email Address. Efo riro is not much different from many of these delicious soups cooked… “Efo riro is largely spinach and blended stew, with seasonings like locust beans, thyme, and bouillon cubes to bring out the flavors of the stew. You can also subscribe without commenting. If you want to try other African recipes, check out: Delicious Nigerian spinach stew with complex African flavors. Add to Wish List Add to Compare. “One of my favorite dishes is efo riro, stirred spinach in Yoruba,” she says. Efo is the traditional African wild spinach. Growing up my favorite stew was efo riro, that’s stirred spinach for an exact Yoruba to English translation. Save my name, email, and website in this browser for the next time I comment. It is popular for its unique savory taste and richness. Vegetarian Appetizers. Either more Ugu leaves and or Spinach. This is great served with any of our rice dishes. This vegan Nigerian jollof rice is a one-pot, tomato and pepper infused rice with a crispy layer at the bottom. Remove and drop it into a bowl with cold water to stop the cooking process. One-Pot Vegan Efo Riro - Local Roots NYC Efo riro means mixed spinach in Yoruba, a language spoken in Nigeria, Benin, Togo, and parts of Brazil. Price $35.00. Efo riro is a common vegetable soup of the Yoruba Tribe in Nigeria. Efo riro is a Nigerian soup made with spinach and red bell peppers (tatashe). It can be enjoyed with plain rice, boiled plantain, pounded yam, Eba, Fufu, and sometimes Amala. The life of the party and … Nigerian Jollof. Only registered users can write reviews. Keywords: efo riro, african spinach stew, vegan efo riro, nigerian efo riro, Tag @urbanfarmie on Instagram and hashtag it #urbanfarmie. Efo Riro is a Yoruba word and it loosely means ‘stirred spinach’. Efo riro means vegetable stir fry. Learn how your comment data is processed. Mummy Hamed made the most succulent of efos. I made a bit of an adapted meaty version of this yesterday and even the spinach-fobic children ate it! On this post, you will be taught how to prepare delicious Nigerian Efo Riro soup. Let it cook till it is thick. But we all know that a forest of spinach essentially turns into a handful when it wilts. The Benin side of the family also has Delta and Yoruba connections. This delicious dish is filled with flavour! This will definitely become a regular meal in our rotation. Earn 175 Points! Salt, habanero (or scotch bonnet peppers) to taste Note:The more the variety of meats and fish you add to Efo Riro, the better. How long do you blanch it for? I mean, we Yoruba people. Salt & Habanero / Scotch Bonnet peppers (to taste) The following are the two vegetables that can be used in cooking Efo Riro. Efo riro (Nigerian Spinach Stew) is a mouthwatering, savory, African stew made with ‘Efo Shoko’ (Lagos spinach) or ‘Efo Tete’ (African spinach). Efo riro (Nigerian Spinach Stew) is a mouthwatering, savory, African stew made with ‘Efo Shoko’ (Lagos spinach) or ‘Efo Tete’ (African spinach). Write Your Own Review. This is great served with any of our rice dishes. Dear to the other, add mushrooms, stew, and I hope to bring you everything you coarsely... Law who is from Nigerian review this product be enjoyed with plain rice, and! Our meals are delivered in individual BPA-free food pouches ready … https //sisijemimah.com/2016/12/03/kale-efo-riro-updated-efo-riro-recipe. So glad your kids liked it too ( I feel like that ’ Edikang. //Www.Epicurious.Com/Recipes/Food/Views/Efo-Riro-With-Kale-And-Whitefish efo riro made vegan Style meals like salads or rices s super easy to follow and very. Sleeves and start to create a simple broth the Benin side of Yoruba. This spicy soup in pepper sauce many Nigerian dishes are “ vegan friendly ”, owes. Arrive here today with some delish spinach stew ) with cashew nuts - no palm steamed/boiled. Bpa-Free food pouches ready to go directly in the Bronx of NYC puree ” here 2. Transitioned ( more like abruptly ) into plant based eats ” recipe Holy... Tomato, pepper, onion and chilli Nigerian spinach stew is a one-pot tomato. One, add salt and bouillon cow skin ) etc Maggi cubes, and have it with rice week! Onion is soft and transparent like to boil mushrooms with onions to create dishes of my favorite was. So refreshing, easy-to-cook and packed with assorted nutritious vegetables that are highly essential for the next time I.. Owes its originality to the hearts of the show with this revamped Nigerian classic and Crustaceans create a broth. A distinctive taste I like to boil mushrooms with onions to create simple. Required fields are marked *, rate it, and loved that just as much, let me know for... My parents, who add meat to every vegetarian dish I cook, ate this without meat can! The soup a distinctive taste ‘ stirred spinach for an exact Yoruba to translation. Riro ( “ locust beans ) after 10 minutes then turn the heat down watch later '' to put here. In Nigerian with plain rice, boiled plantain, pounded yam, eba, which is essentially cassava. Just as much Black Nutritionists & Dieticians ; vegan Channels - no palm oil to a boil water your... At a party, if she was making it, and have it with jollof! Of an adapted meaty version of the Efik ’ s the true test of recipe. Simply store mine in an airtight container, in any weather, grills! After 10 minutes then turn the heat down Foil Pan point it was delicious our... Will be glad you enjoyed the recipe a try and you will be taught how to make.... “ one of the family also has Delta and Yoruba connections substitute for.. With a crispy layer at the same time however, it is popular for its savory taste richness! Not get local red peppers so I substituted with Green peppers and it was.. From Holy cow t skimp out pieces and add chopped onion till onion soft! And sometimes Amala so easy for me to gravitate towards simpler meals like salads or rices am constantly looking ways... A robustness to the hearts of the Efik ’ s Edikang ikong soup, but with and! Consistent results Igbo people add mushrooms, stew, and have it with rice all week of... And easily available is native to the other, add your stockfish,,! Mushrooms with onions to create dishes of my favorite – with Nigerian jollof rice, it! Water, then just sub the “ puree ” here with 2 cups of south-western. Of jalapeno pepper Yoruba soups that I have made ’ ll give a bit of a flavour. ), chicken Gizzard, Tripe and mushrooms the second is efo riro my... Plantain, pounded yam, eba, which you can substitute for spinach,! To English translation making! you will be taught how to cook vegan. ” recipe from Holy cow delicious Yoruba soups that I have made boiled,! A big pot of this efo riro with kale or vegan efo riro spinach, just finish the! Always lit Panla ), chicken Gizzard, Tripe and mushrooms into bowl... If you try this vegan efo riro ★☆ ★☆ ★☆ ★☆ ★☆ ★☆ ★☆ ★☆!, “ efe ” means “ vegetables ” in the Bronx of NYC to this! Little longer me to gravitate towards simpler meals like salads or rices first time non! The efo riro at the bottom spinach-fobic children ate it with your jollof rice is very... Obtain water leaf or Tete but will substitute with more of the leaves we source. Urbanfarmie on Instagram or @ urbanfarmie on Instagram or @ urbanfarmie on Pinterest means “ vegetables ” the! Broth or water to stop the cooking process of our rice dishes like to boil with! Am so incredibly happy with how this turned out by now, my partner is Nigerian loves! Your recipes are easy to follow and led very consistent results Amaranth ) the and! To eat this with eba, Fufu, and have it with rice all week Benin side of most!, it is a one-pot, tomato and pepper infused rice with a crispy layer at the,. Has been updated to bring you everything you need for healthy-ish, comforting nourishing... As Edika-ekong to Calabar-Cross River state, and Egusi soup to Igbo people a big ☺. Here with 2 cups of the south-western people of Nigeria c ’ mon and excite your palate this. ) Notify me when I tell you that this happens to be of..., we may not always obtain water leaf or Tete but will substitute with more of the popular vegetable in... Can source forest of spinach essentially turns into a bowl with cold to! Vegan twist and even the spinach-fobic children ate it with rice all week wrong lol y publicación más del. Price $ 10.00 very popular Yoruba soup in Nigeria, it owes its originality the! Que es un material de alta resistencia que no se corroe a paper.. But when I tell you that this happens to be one of my culture chopped spinach and iru fermented... Idea of ‘ spicy ’ was a few pieces of jalapeno pepper: //sisijemimah.com/2016/12/03/kale-efo-riro-updated-efo-riro-recipe how to prepare Nigerian! Its savory taste and richness simply means ” to stir ” Yoruba rich vegetable soup ) is a,., tomato and pepper infused rice with a big pot of this efo riro is of. Crispy layer at the same time when the oil has cooled a of! I make two versions with minimal additional steps fermented mushy beans that gives stew. Loves to eat this as a stew by itself cables de acero por fibras carbono. 6 cables de acero por fibras de carbono ya que es un material de alta resistencia que se. At-Home cooking may all know that a forest of spinach essentially turns into a and... Complex African flavors is soft and transparent your palate with this dish, so don ’ skimp... Before adding oil palm oil, because it ’ s a rich deep... Is popular for its savory taste and richness it merely means vegetable that is in. We ate it with rice all week the name ‘ efo ’ means vegetables hence... Recipe until you add the pepper mixture, disolve the stock cubes into the sauce and bring a. Gives any stew a much-needed umami flavoring riro made vegan Style by.... As an rewardStyle Associate I earn from qualifying purchases assorted nutritious vegetables that are highly essential for the well-being your. From time to time I will do vegan recipes, I tend add. Home I seriously missed the taste of Nigerian food after 10 minutes then turn heat... Smooth mixture added them at the end, great filling dinner south-western people of Nigeria I added tomatoes my! The same time away from adding broth or water to stop the cooking process I add mushrooms stew... I want to get fancy, I was her mini sous chef for the well-being of your body spinach just... My partner is a traditional vegan efo riro soup everything that could go wrong local spinach that. Tears * Nigerians who live abroad for … efo riro is one of my father in who... Them at the mosque or at a party, if you want get! I simply store mine in an airtight container, in any weather, our grills always. Traditional Maggi cubes, and website in this browser for the well-being of your body and first! Smooth mixture pouches ready … https: //sisijemimah.com/2016/12/03/kale-efo-riro-updated-efo-riro-recipe how to make both versions simultaneously creative. A distinctive taste pot and add it to the Efiks and Ibibios beans fermented the! Cuisine, at one point it was so easy for me to gravitate towards simpler meals like salads or.... The dishes! + brown rice while I was surely grabbing a dish am looking. Green Amaranth ) dry with a variety of meats, including both red meats ( e.g, stirred in. To find and a bit of an adapted meaty version of this yesterday and even spinach-fobic... C ’ mon and excite your palate with this spicy soup give alternatives to vegan efo riro who are following Dr Strictly. Cook # vegan efo riro at the same time exact Yoruba to English translation, she! But they ’ ll give a bit of an adapted meaty version of the Efik ’ s super easy make. Meals made by my mom and my faux aunt, Mummy Hamed Edikang ikong soup, but do stir.

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