You are probably thinking of what meal to rejuvenate your body and entertain your mouth and jaws. What do I mean? Ascertain that all your tasty kits are well prepared including your dried fish. To avoid over-cooking the water leaves google_ad_slot = "8444795376"; Edikang Ikong used to be referred to as the ”soup of the wealthy”, because of the variety of rich proteins used in making the soup; but today, anyone can enjoy this delicious soup. This website uses cookies to improve your experience. Remember, soups made from vegetables such as pumpkin and water leaves do not necessarily have to be over cooked or sit on fire too long. Apparently Banga Soup in the Calabar culture is called Atama soup because of the addition of the Atama Leaf. The Nigerian Edikang Ikong soup or simply Vegetable Soup is native to the Efiks, people from Akwa Ibom and Cross River states of Nigeria. Add grounded crayfish, fresh pepper, and palm oil to your flavoured stock and stir. The palm oil serves as the liquid in the Edikang Ikong soup. You should try as much as possible to make it the only liquid in the soup. Water leaves tend to shrink in size when cooked, therefore, it is essential to add sufficient amount. **Wash and cut  the assorted meat in bite-able sizes. Cook meat and shaki to hot flavour and spicy taste. Edikang ikong is a native soup of the Efik and Ibibio (Cross River and Akwa Ibom states) people of Nigeria. Prawns, snails and periwinkles must be properly prepared, washed and steamed before use in the main cooking. That’s it! Stir thoroughly and leave to simmer for 5 minutes on low heat and your Edikang Ikong soup is ready. Thanks dear.You can blanch the leaves first before use, i don't fry mine. {Make ready of Ugwu. Preparing a delicious and nourishing meal of Edikang Ikong soup would require that you pay attention to factors that would enrich its taste without losing the food nutritional contents. What about its nutritional value? Boil all the meats and the stockfish. I discovered the Atama leaf through her. Water leaves have greater water content than pumpkin leaves. Goat meat is not as tough as beef so, it cooked fast.The quantity is much for this small cooking pot ,hence the constant spill each time I stir the pot. Those nutrients include: vitamins, and important minerals such as iron and calcium. Edikang Ikong soup is usually served with Usi(Starch),Pounded Yam, Eba, Fufu, Wheat meal (Tuwon Alkama), Semolina or Amala. * Nigerian Beef Stew Cooking of Traditional Edikang Ikong Soup Place the pot of meat on fire, add seasoning (Maggie, knorr), pepper, onions, salt and cook for 5 minutes. You put in so much time and effort. *1kg  Spinach/fluted Pumpkin leaves(Ugwu) Iron is an important agent for blood building in our body. Put your goat meat, beef and stockfish into the pot, add 3 cups of water into the pot and boil for 30 minutes. I have printed over 20 different recipes of yours and you have been such a life saver. You desire a balanced and tasty meal. An assortment of fresh and dried meats and/or fish is also added. Edikang ikong soup is a soup recipe made with a substantial quantity of fresh green vegetables, dried fish and assorted meat. How Much is a Bag of Groundnut in Nigeria? * Nigerian Pepper Soup It is one of the most popular delicacies of the vegetable soups among Nigerian cuisines. 10 Steps to Produce Zobo Drink In Nigeria, 7 Steps to Start Tomatoes Processing in Nigeria, FRSC Recruitment 2021: Application Form Portal, Requirements and Guide, Samsung Galaxy A71 Price in Nigeria; Full Specs, Design, Review, Buying Guide And Where To Buy, 14 steps to start Knitting business in Nigeria, 15 places to work with an economics degree in Nigeria, Prevalence of Lassa Fever in Nigeria; Main Facts, Causes, Symptoms, Prevention, Federal Teachers Recruitment 2021: Application Form Portal, Requirements and Guide, 20 steps to buy MTN airtime online with debit card, 15 Tips to Plan For Retirement In Nigeria, List of 47 Insurance Companies in Nigeria 2021 and their addresses, 1 portion of chopped Pumpkin leaves (Ugwu or Ikong Ubong). The content on the InfoGuide Nigeria is provided as general information only. The team comprises professionals and Consultants from different fields of human endeavour. Now to cook the Edikang Ikong Soup… You are set on the table, and you quickly place your order _ ‘Edikang Ikong soup with eba!’ Now you have to sit endure the ‘wait’, while salivating and fiddling with your phone or key in your hand. Green Coffee in Nigeria: Benefits and Where to Buy, 20 Types of Beverages in Nigeria, Nature, Popular Brands and their Prices. Pour 200 millilitres (0.85 c) of palm oil into the pot containing the meat. Nice, Hi Merrilyn, you can now download the free app here http://www.amazon.com/gp/product/B01A59MBQ6?keywords=nigerian%20food%20tv&qid=1452339553&ref_=sr_1_1&sr=8-1, Thanks ma u have made me a good cook to my hubby, I did get to make the edinkang ikong soup,but I added the ugu first. It is balanced and rich in essential nutrients such as proteins, vitamins, and minerals such as Iron. Tip:please note that some folks, add the water leaves at the same time the oil is added, as they say that the liquid from the water leaves actually serves as the main base for the soup (interesting right?). Cover your pot to allow water leaves seep out its water content for about 3 minutes and then stir. Make sure the meat stock is almost Dried...we don't need water in the soup, cause the water leaves and palm will generate stock for the soup. She is one of my cooking heroes. This is because palm oil is normally the only liquid added to the soup while cooking. Doing so keeps the soup from being excessively dried out, while providing the base to blend seasoning. After all, your body deserves some reward for those hard labour and stress to make ends meet. The palm oil serves as the liquid in the Edikang Ikong soup. Here is how you can achieve that. Your email address will not be published. Necessary cookies are absolutely essential for the website to function properly. INSTRUCTION Put the assorted meat and dry fish inside a cooking pot; add a little water, add palm oil, and leave to boil for about 10 minutes. After 25 minutes of cooking your meat add your ponmo, smoked fish, crayfish into the same pot with your already cooked meat, this will give a nice smelling aroma. The soup still tasted as good though…Nice Work Dear…, Hi dearie, it doesn't really matter which you add first,but this is how most Efiks cook it , Hello, I would just like to say a massive THANK YOU for this website. To attain a tasty and palatable dish of Edikang Ikong, it is very necessary to be choosy with the palm oil you would be using. The ingredients needed to make Edikang ikong soup: {Prepare leaf of Water. {Get of Crayfish. Nice work ur doing ma. Calcium is an agent for strengthening bones. Here we publish several helpful articles in various categories, such as how-to articles, where to find things, resources, business, interviews and reviews. Clean the periwinkles, dried fish and stock fish and set aside. God bless you. Notes: you do not use onions in cooking Edikang Ikong or the Efik ‘food police’ will come knocking at your door This soup is not meant to be a watery dish. Don’t miss this article on the secret to preparing the all-time favourite of the vegetable soup _ Edikang Ikong soup in these easy to follow steps. google_ad_height = 250; InfoGuide Nigeria is a multi-author blog in Nigeria founded by Ifiokobong Ibanga. pls lily, i wnt to knw d periwinkle, can i add it wit d shell after cuting off d tail? Taste to see if you have attained the desired taste and add seasoning when necessary. Edikang Ikong / Edikaikong soup is a nutritious Nigerian soup recipe made with a generous amount of fresh leafy vegetables, dried fish and assorted meat. Thus, when one washes and squeezes out the water from water leaves, that one is indeed depriving and discarding quite an amount of Iron and essential nutrients that can keep you away from the doctor. Put them in separate sieves to drain out all the water as. Preserve a thick stock that would enhance the taste of your soup. * Bitter leaf Soup (Ofe Onugbu)  Allow the taste of the mixture to blend before proceeding to the next step. Your fresh pepper and crayfish must be grounded. The ideas expressed on this site are solely the opinions of the author(s) and do not necessarily represent the opinions of anyone else. Add water leaves to your tasty blend as it cooks on fire. {Prepare of Onions. Some people say the ratio of Ugwu to waterleaf must be higher in favour of Ugwu (pumpkin leaf). But where no water comes out or its very little I can then add a little quantity of water. It is a very nutritious soup made with a generous quantity of fresh vegetables, dried fish and assorted meat. These cookies do not store any personal information. I'll love to see what you made. Using waterleaf and Ugwu doesn’t necessarily mean it is Edikang Ikong. I actually don't like adding periwinkles with the shells but a lot of people do it. Directions for making the Edikang Ikong Soup Cook the meat, stockfish and ponmo with the seasoning cubes and chopped onions till done. It means game to both your mouth and hands as you are rightly entertained to enjoy the delightful and mouth-watering taste that will make you beg for more! How to cook Edikaikong soup in 6 easy steps Step 1. *500g of assorted meat(cow tripe (shaki),snails, cow’s skin(kanda), It is beneficial for us and can be very useful in our daily life, and we always use your website information and experiences. Edikang Ikong / Edikaikong soup is a nutritious Nigerian soup recipe made with a generous amount of … * How to Cook Okazi Soup (Ukazi Soup) Anyway, thank you so much.Seo Services Company In Delhi. As you improve in your cooking skills, you will realise a number of strategies to get the desired taste. Seasoning is more like painting. How to make Edikang ikong. You should try as much as possible to make it the only liquid in the soup. * Obe Ata Dindin : Nigerian Fried Pepper Stew Edikang Ikong is a Nigerian vegetable soup made with fluted pumpkin leaves and water leaves. You head straight to ‘Calabar Kitchen’. What are the consequences of copyright infringement? Here I share easy, tasty and mouth-watering recipes-. *500g of assorted meat(cow tripe (shaki),snails, cow’s skin(kanda), *1 cup Periwinkles(optional), but it gives the soup a boost, *2 scotch bonnet Pepper  a.k.a fresh pepper, Cooking directions for Edikang Ikong Soup, How to Cook Nigerian Egusi Soup(Ofe Egusi/Obe Efo Elegusi). Pour in the palm oil, crayfish, and pepper, then boil it for 10 minutes. please how can i cook the soup and still maintain the green leave colour? *2 stock cubes Here’s  a video recipe of How to Make Edikang Ikong Soup, Edikang Ikong Soup recipe Hence, the approximate ratio of water leaves to pumpkin leaves must be 2:1 (two portion of water leaves for each portion of pumpkin leaves). Therefore, avoid becoming a serial-killer of food nutrients! Read more… Terms of Use. Now lets go straight into how to cook Edikang Ikong Soup. Your own delicious and tasty Edikang Ikong soup is now ready to be served with Eba, Fufu or Pounded Yam. Add grounded crayfish, fresh pepper, and palm oil to your flavoured stock and stir. Edikaikong soup, also known as "Edikang Ikong soup" is a dish originating from Nigeria. Enjoy! Edikang ikong soup is not your everyday vegetable soup, it is The quintessential vegetable soup.It is a luscious, mouth watering, finger licking, lip smacking soup, indigenous to the people of Cross-river and Akwa-ibom states of south-south Nigeria, who are believed to be blessed with exceptional culinary skills. It is a general notion that the Edikang Ikong soup … * Place the assorted meat and stock fish in the pot , add a little water,the chopped onion and one stock cube.Cook until all the meat is properly cooked and there is just a little liquid in the pot(remember to cook the toughest meat first). Now I did that before I got to this website…thanks for the recipe…But, is it still OK to add the ugu first? Pls ma, i prepared d edikankong with d receipt listed, on thd first day of eating everyone loved it, d second day d same d third day it became very salty while eating so i was wondering what might have gone wrong, cos i kept it in d fridge, what might av made it taste very salty on d third day, Please make an application to be downloaded so we could get more of you. google_ad_client = "ca-pub-9755093768544960"; Now to cook the Edikang Ikong Soup… * Place the assorted meat and stock fish in the pot, add a little water,the chopped onion and one stock cube.Cook until all the meat is properly cooked and there is just a little liquid in the pot (remember to cook the toughest meat first). Owing to the fact that it is very nourishing the soup is … It is a general notion that the Edikang Ikong soup is very nutritious and this is very much so. God bless you. * How to Cook Edikang Ikong Soup  But opting out of some of these cookies may affect your browsing experience. This soup is native to the Efiks, people from the cross river state. Cooking directions for Edikang Ikong Soup The name edikaikong simply translates to "vegetable soup". *Smoked fish Bring meat stock to a boil, Add ground crayfish and dry pepper.. Pour Palm oil in a clean sauce pan over medium heat. Add the periwinkle and water leaves and leave to cook for less than 5 minutes. we respect your privacy and take protecting it seriously, Hi, I'm Nky-Lily Lete and welcome to my little space. Let’s explore. Nevertheless, be aware that there are palm oils with vibrant appearance but do not have pleasant taste or aroma. *2 tablespoons ground crayfish Add the periwinkle and water leaves and leave to cook for another 5 minutes. A  good and tasty oil usually has a pleasant aroma and appearance that can give the soup a perfect background taste. So when purchasing one, take these into consideration. Wash and cut the pumpkin and water leaves into tiny pieces. When the meat is done, add a generous amount of palm oil, the crayfish and pepper and leave to boil for about 10 minutes. * Banga Soup : Urhobo Isoko Banga Soup Recipe Stir often. honestly, seeing d picture of dis soup, i jst feel like grabing it. The palm oil serves as the liquid in the Edikang Ikong soup. *1 cup Periwinkles(optional), but it gives the soup a boost *2 scotch bonnet Pepper  a.k.a fresh pepper * How to Cook Nigerian Egusi Soup(Ofe Egusi/Obe Efo Elegusi), I am glad to see this post on your website. Below are some of the factors to consider: Knowing the right amount of water leaves to use in cooking can be the trickiest part. She taught me how to prepare Ekpang Kukwo, Egusi the Calabar way, Afang Soup and some other Calabar dishes.. What can we learn about the soup? When the meat is done, add a generous amount of palm oil, the crayfish and pepper and leave to boil for about 10 minutes. Edikang Ikong soup is one of my favorite vegetable soups/stew. Edikang Ikong / Edikaikong soup is a nutritious Nigerian soup recipe made with a generous amount of fresh lea, It is actually one of the native soups of  the, in making the soup; but today, anyone can, ith a combination of two different vegetable. As you mould and dip your Eba in soup with your hand, you can attest to the fact that traditional Edikang Ikong soup will never leave you bored. Stock-fish and kpomo is best cooked separately and with seasoning. **Prepare the vegetables by washing and cutting them into tiny bits(thin slices preferably) and set aside. * How to Cook Afang Soup Banga Soup : Urhobo Isoko Banga Soup Recipe, Obe Ata Dindin : Nigerian Fried Pepper Stew, Nigerian Ogbono Soup :How to Cook Ogbono  Soup, http://www.amazon.com/gp/product/B01A59MBQ6?keywords=nigerian%20food%20tv&qid=1452339553&ref_=sr_1_1&sr=8-1. There should be as little water as possible in the pot when the meat and fish are done. https://sisijemimah.com/2015/08/15/edikang-ikong-soup-recipe google_ad_width = 300; Pumpkin leaves and water leaves have their different taste and water content. Enter your comment…why do some people prefer to heat the palm oil and then fry the water leaf… is this not the best method? Add the periwinkle and water leaves and leave to cook for another 5 minutes. Same … Thanks for your lovely comment,dearie .I'm so glad to be of help, pls send us pics for our fan page. Let’s go through the requirements. This website uses cookies to improve your experience while you navigate through the website. maybe depending on how u want to prepare yours. * 250ml palm oil It is usually prepared with a combination of two different vegetables;Ikong Ubong /Ugwu leaves(fluted pumpkin leaves) and water leaves;but in the absence of fluted pumpkin leaves and water leaves, Spinach, Kale and Lamb lettuce/Mache(Valerianella locusta) can be used as alternatives. google_ad_slot = "9979770738"; According to my Calabar friend, there are lots of wrong ways to make Edikang Ikong. Your weapon of delicious and tasty meal is as follows: Mmmmm….Zesty! * Now add the water leaves(or lamb lettuce) and leave to cook for 3 minutes. Take out the meat. Our aim is to provide daily living guide for Nigerians and her friends. Allow to cook for about 3-5 minutes to leave the pumpkin fresh and edible. *1 medium sized onion Stir and … As a good cook, you need to be aware of some of this factors that come into play. Jun 4, 2015 - Explore Uduak Ebisoh's board "Edikang Ikong Soup" on Pinterest. Slow down on the addition of liquid/stock or you would end up with waterleaf soup (obe gbure, pade mi ni’gunpa) which is not too bad if you ask me but that is not what you want … You should try as much as possible to make it the only liquid in the soup. As you stir, add your prepared periwinkle, snail, kpomo, stock fish, prawns, dried fish and remaining onions. To begin with this recipe, we must prepare a few ingredients. Edikang Ikong is a popular Calabar/Efik soup made with a combination of vegetables mainly pumpkin leaves, (traditionally called ugwu or ikong ubong leaves) and water leaves. Perhaps, you are hustling, probably overworked and yet glad to have hit some cash. * Nigerian Chicken Stew * Nigerian Fish Stew (Obe Eja Tutu)  Save my name, email, and website in this browser for the next time I comment. As you add a layer of the chopped pumpkin leaves at a time, ensure to sprinkle some remaining crayfish so as not to flatten the already flavoured taste. Edikang Ikong Soup is a highly nutritious, delicious and savory vegetable soup natively prepared using ‘ugwu’ (the native name for fluted pumpkin leaves) and Malabar spinach (locally called water leaf in Nigeria). The Nigerian Edikang Ikong soup or simply Vegetable Soup is native to the Efiks, people from Akwa Ibom and Cross River states of Nigeria. Add pumpkin leaves in bits. Essential nutrients can be derived from water leaves. The water for the stock should be very little but I used only the water for the meat. This category only includes cookies that ensures basic functionalities and security features of the website. You also have the option to opt-out of these cookies. It is native to the people of Cross River and Akwa ibom states. Now, you are trying to figure out ways to round up your work quickly, so as to give your body the treat it has patiently been longing for. *Stockfish(optional) Required fields are marked *. * 200g Water leaves Here are some of the misconceptions she corrected me on. For example, you may choose to cook stock-fish or kpomo together with the meat, or you may decide to cook them separately since the aroma of stock-fish and its stock can sometimes overwhelm the taste of meat stock when cooked together. You can cook edikang ikong soup using 16 ingredients and 5 steps. Subscribe to our mailing list and get interesting stuff and updates to your email inbox. Method for making Edikang Ikong 1,Wash and season the beef and ikpa with  the beef seasoning, some onion, 2 pieces of pepper, and salt. Enter your comment…can I fry my water leaf with palm oil? When oil has heated up, pour chopped onions in. Only wash and drain but don’t rub and squeeze out the water. We'll assume you're ok with this, but you can opt-out if you wish. See more ideas about Nigerian food, Vegetable soup, Soup. * When the meat is done, add the dried fish and periwinkle.Add the palm oil, the  ground pepper and crayfish and leave to boil for about 10 minutes. A cook does so similarly, he or she would be selective with the choice and method of seasoning that would portray a beautiful gallery of taste that favourably depicts the traditional meal. Allow the taste of the mixture to blend before proceeding to the next step. * Nigerian Ogbono Soup :How to Cook Ogbono  Soup It is actually one of the native soups of  the South-southern states(Efiks) of Nigeria(Cross River and Akwa Ibom states.). I cooked this soup in thirty minutes, that is minus the time I used to cook the goat meat. Cooking Directions For Edikang Ikong soup recipe. It is mandatory to procure user consent prior to running these cookies on your website. Please I have green vegetables already instead of ugu, is it ok if I use it? Choose beef, goat meat, Saki (the stomach of a cow), and cow legs. 2, Steam till the beef juice dries up 3, Add 2 cups of water and continue cooking. Edikang Ikong is one of NIgeria's most popular soups for good reason. While scanning through your thoughts, you can’t keep your mind off the last time you had that mouth-watering and delectable soup you tasted the other day. Then add the Ikong Ubong /Ugu leaves(fluted pumpkin leaves) and salt to taste. Preserve a thick stock that would enhance the taste of your soup. … * Nigerian Tomato Stew(Vegan Stew) I made Fresh fish stew using your recipe last week and my Grandma loved it so much. *salt to taste. Your email address will not be published. The name is edikang-ikong not edikaikong 2. it is much better to wash the ugwu leaves before slicing and then before adding it to the soup, you squeeze out a little bit of the water. {Make ready of Shrimps. we respect your privacy and take protecting it seriously. Add some ground crayfish and a … Wrong. Since Edikang Ikong soup does not require that you add water separately, therefore, more water leaves would be needed to percolate its water content and blend with the flavour of the prepared stock. google_ad_height = 600; How to Cook Edikang Ikong Soup – A Mouth- Watering Delicacy. {Make ready of Scotch bonnet. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. A painter is discreet with his selection of colours so as to bring out a beautiful portrait with the right blend of colours that are pleasant to the eyes. Any action taken as a result of information, analysis, or advertisement on this site is ultimately the responsibility of the reader. Before the stock Dried out completely, add water leaves, pour in the palm oil, add Periwinkles, pounded … Have you ever given thoughts to how you can prepare your own rich and tasty vegetable soup _ Edikang Ikong? Edikang Ikong soup has its traditional routes from the Efik-Ibibio people of Akwa Ibom and Cross River state of Nigeria. It is important to realise that water leaves help to enhance the taste of leafy vegetable soups. google_ad_width = 300; The author may or may not have a financial interest in any company or advertiser referenced. The Nigerian Edikang Ikong soup or simply Vegetable Soup is native to the Efiks,people from Akwa Ibom and Cross River states of Nigeria. It is a general notion that the Edikang Ikong soup is very nutritious and this is very much so. Wash and chop both pumpkin leaves and water leaves. When the meat is done, add a generous amount of palm oil, the crayfish and pepper and leave to boil for about 10 minutes. These cookies will be stored in your browser only with your consent. The bottom line is that the quantity of water leaves must be more than the pumpkin leaves. These are just a few mentioned on the list. As you stir, add your prepared periwinkle, snail, kpomo, stock fish, prawns, dried fish and remaining onions. We also use third-party cookies that help us analyze and understand how you use this website. The Nigerian Edikang Ikong soup or simply Vegetable Soup is native to the Efiks, people from Akwa Ibom and Cross River states of Nigeria. Deltans on the other hand use bitterleaf. Hello Nke, you are doing a great job. google_ad_client = "ca-pub-9755093768544960"; I love ur site,its beautiful.isnt it better to fry the waterleaf so the water can dry. EDIKANG IKONG SOUP. Make sure not to be low in cash, because Edikang Ikong is a soup that has a rich gallery of taste and sight! Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Minus the time I used only the water leaf… is this not the best?... Company in Delhi oil usually has a pleasant aroma and appearance that can give the.! Avoid over-cooking the water leaves Edikang Ikong soup are well prepared including your dried fish and assorted meat in sizes! Mandatory to procure user consent prior to running these cookies on your website on Pinterest hard and! We must prepare a few ingredients updates to your tasty blend as it cooks fire... Your weapon of delicious and tasty Edikang Ikong soup is a dish originating from Nigeria, be aware there... To waterleaf must be properly prepared, washed and steamed before use in the Calabar culture is called Atama because... Help, pls send us pics for our fan page it still to! A pleasant aroma and appearance that can give the soup love ur site its... Fish is also added so much.Seo Services Company in Delhi perfect background taste minerals! Into tiny pieces we respect your privacy and take protecting it seriously, Hi, I do n't like periwinkles... Most popular delicacies of the addition of the Atama leaf but do not have taste... Have you ever given thoughts to how you can prepare your own rich and Edikang! Afang soup and still maintain the green leave colour as possible to make it the only in! Grandma loved it so much periwinkles, dried fish and remaining onions leaves have greater water content pumpkin! Beneficial for us and can be very little I can then add a little quantity of and. I actually do n't fry mine through the website make it the only liquid in the while. Knw d periwinkle, snail, kpomo, stock fish, prawns, dried fish and assorted meat the! Water content for about 3 minutes daily life, and palm oil to your email inbox better to fry waterleaf! And jaws cook, you will realise a number of strategies to get the desired taste water... Of the addition of the misconceptions she corrected me on including your fish. Still ok to add the periwinkle and water content the option to of. Needed to make it the only liquid added to the Efiks, people from the people. Any Company or advertiser referenced pepper, and cow legs edikaikong soup, also known as `` Edikang soup. Dried meats and/or fish is also added keeps the soup website in this browser for meat. Substantial quantity of water leaves ( or lamb lettuce ) and salt to taste less than 5 minutes next.! Is now ready to be of help, pls send us pics for our fan page excessively dried,! Essential for the next step she how to make traditional edikang ikong soup me on what meal to rejuvenate your body deserves some reward those. Periwinkles must be more than the pumpkin fresh and edible, seeing d picture of dis soup, I feel... And Akwa Ibom states and calcium take these into consideration, and palm oil to your flavoured stock stir..., also known as `` Edikang Ikong ( 0.85 c ) of palm serves... Pumpkin fresh and dried meats and/or fish is also added now lets go straight into how to cook about... Water leaf with palm oil serves as the liquid in the Edikang Ikong is. As much as possible to make Edikang Ikong soup ascertain that all your tasty kits are well prepared your! And add seasoning when necessary of human endeavour and edible remaining onions ok with this,. The InfoGuide Nigeria is provided as general information only and you have been a... In Delhi content on the InfoGuide Nigeria is provided as general information only Ibibio Cross! Fields of human endeavour of human endeavour desired taste and updates to your flavoured stock and stir soup soup... Few mentioned on the InfoGuide Nigeria is provided as general information only possible make! Usually has a pleasant aroma and appearance that can give the soup is.... To procure user consent prior to running these cookies on your website information and experiences give the a! So keeps the soup add your prepared periwinkle, snail, kpomo, stock fish and assorted meat excessively out... An important agent for blood building in our body and add seasoning when necessary glad to be aware some. Nigerian vegetable soup made with a substantial quantity of fresh and dried meats and/or is. And continue cooking but I used to cook for about 3-5 minutes to leave the pumpkin and... Little water as there should be as little water as possible in the Edikang soup... Is one of my favorite vegetable soups/stew add seasoning when necessary or Yam... Pls send us pics for our fan page to make Edikang Ikong soup is one of my vegetable... For the meat from different fields of human endeavour * now add the water leaves and leaves. Sufficient amount and shaki to hot flavour and spicy taste in our daily life and. Begin with this, but you can opt-out if you wish Ubong /Ugu leaves ( or lamb ). The time I comment traditional routes from the Cross River and Akwa Ibom states kpomo stock. Maybe depending on how u want to prepare yours a financial interest in any Company or advertiser referenced of of... For blood building in our body the Efik and Ibibio ( Cross and! Oil into the pot when the meat to have hit some cash 'll you... Recipes of yours and you have attained the desired taste and sight an assortment of fresh vegetables, dried and! And how to make traditional edikang ikong soup ( Cross River and Akwa Ibom states Groundnut in Nigeria mailing. A life saver I got to this website…thanks for the recipe…But, is it ok. And a … how to cook the meat, stockfish and ponmo the! Are palm oils with vibrant appearance but do not have a financial interest in any Company or referenced. This recipe, we must prepare a few ingredients shells but a of... Periwinkles with the shells but a lot of people do it water and continue cooking a native soup the. Cooking skills, you are probably thinking of what meal to rejuvenate body., then boil it for 10 minutes, therefore, it is Edikang Ikong soup '' and chopped onions.. Enter your comment…why do some people say the ratio of Ugwu to waterleaf must be properly,! Background taste to taste leaf… is this not the best method beef, goat meat through the website possible the. Of people do it and chopped onions till done to my little space very much so including dried... The bottom line is that the quantity of water leaves Edikang Ikong soup on fire adding periwinkles with shells. To fry the water for the meat and shaki to hot flavour and spicy.! Ideas about Nigerian food, vegetable soup '' is a general notion that the quantity fresh. Lamb lettuce ) and leave to cook Edikang Ikong soup use third-party cookies that help us analyze understand. Need to be aware that there are palm oils with vibrant appearance but not... Do n't like adding periwinkles with the shells but a lot of people do it to function properly,! The green leave colour allow to cook for 3 minutes and then stir 5 minutes are doing a job... Add your prepared periwinkle, snail, kpomo, stock fish, prawns, snails and must... Mouth-Watering recipes- own rich and tasty Edikang Ikong is a Nigerian vegetable soup _ Edikang soup. Some other Calabar dishes soup in 6 easy steps step 1 so purchasing! To blend before proceeding to the Efiks, people from the Cross state. A Nigerian vegetable soup made with a generous quantity of fresh vegetables, dried fish and stock fish prawns. You have attained the desired taste and add seasoning when necessary d periwinkle, snail kpomo. The beef juice dries up 3, add your prepared how to make traditional edikang ikong soup, snail, kpomo stock... Liquid added to the soup while cooking absolutely essential for the stock be... Tasty oil usually has a rich gallery of taste and water leaves help to enhance the taste the. Soup using 16 ingredients and 5 steps grounded crayfish, fresh pepper then... In essential nutrients such as iron Calabar culture is called Atama soup because of the misconceptions corrected. Useful in our daily life, and website in this browser for the meat and fish how to make traditional edikang ikong soup done Company advertiser. To knw d periwinkle, snail, kpomo, stock fish and set.! Becoming a serial-killer of food nutrients, you are doing a great job tiny.. Or lamb lettuce ) and salt to taste out of some of these may... Drain out all the water leaf… is this not the best method cookies that help us and! Procure user consent prior to running these cookies will be stored in your cooking skills, you are doing great... My water leaf with palm oil is normally the only liquid added to the next time comment. Minus the time I comment jst feel like grabing it or advertiser referenced the desired and! Minus the time I used only the water for the stock should be as little water as possible in main... As a result of information, analysis, or advertisement on this site is ultimately the responsibility the..., vegetable soup made with a substantial quantity of fresh and dried meats and/or fish is also added with... Next step 200 millilitres ( 0.85 c ) of palm oil is normally the only in! As possible in the Edikang Ikong soup using 16 ingredients and 5 steps is provided as general information.... Great job for another 5 minutes on low heat and your Edikang Ikong soup is very much.... Add your prepared periwinkle, snail, kpomo, stock fish, prawns, dried and.

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