One of her own favourites would be the Cassava Leaf Stew, originally a West-African meal (primarily in Sierra Leone and Liberia), which can be cooked with chicken, fish or certain vegetables. It’s a common dish among the krio people of Sierra Leone. Smith is an Author, Economic Analyst, and Founder of Black Media Daily. In Liberia, Sierra Leone and Guinea this stew is part of  Food Menu. Other countries like Nigeria, Sierra Leone, Madagascar, and Liberia are also known to be leading consumers of this amazing plant. 250 grms of cassava leaves. 150 grms coconut oil. Types of plasas in Sierra Leone. Rice is the local staple accompanied by plassas (sauce) such as cassava leaf, groundnut soup, binch or stew with chicken, beef and/or fish and served in generous portions. If you would like more authentic recipes from Sierra Leone to enjoy your ginger cake with, then please check out “Our Journey to Sierra Leone”. With over 15 years of experience, he brings solid research and world-class techniques to provide millennials from all walks of life effective ideas on how to acquire, grow and sustain … In fact, in Sierra leone and Guinea, cassava leaf soup is a staple and usually enjoyed by both the old and young. Add the ground (or defrosted) leaves to the ingredients in the saucepan and simmer for about 10 minutes. Luckily my work often takes me to DC, where I can indulge in the basics like cassava leaf, potato leaf, krain krain (jute leaves), fufu with okra sauce, jollof rice, and ground nut stew at Sumah's. It can be made with peanut butter or coconut milk. Add palm oil and simmer again for about 10 minutes or until the meat is tender. 300gms oven dried king fish, 800gms lamb necks, 500gms cassava leaves(minced) 11/2 cups palm oil, 1 medium sized onions and two habanero chillies (crushed) 3 tbs unsalted peanut butter, 1tsp ogiri (fermented sesame seeds) 500gms butter beans, 3 maggi beef stock cubes, 3 cups water, salt to taste. Serving up amazing food, Letticia's Sierra Leone Kitchen sits in the heart of Stamford Hill. We have known each other so long that we have grown up together having been roommates in college. The population of Sierra Leone is 6.453 million (2015 statistics) and is made up of an astonishing diversity of ethnic groups, considering the size of the country. On an unseasonably warm October evening, a group of Sierra Leonean men sat around a communal chafing dish of rice and cassava-leaf stew at Tasty African restaurant in Southwest Philadelphia, passionately discussing their country’s upcoming election. This site uses cookies from Google to deliver its services - Click here for information. Types of plasas in Sierra Leone Cassava leaf plasa (pictured) has pounded and shredded cassava leaves, typically added to the pot before the meat or fish. Looks so good Elsie - Lovely! This is yet another West-African nation, it is known for its history of slave trade. Elsie Davies - The Cooking Wardrobe 2014-2016. Beef and chicken dishes are widely available but fish is king, especially along coastal areas where barracuda, groupa, snapper, lobster and other fish are widely available. Serve with rice, boiled yam, cassava and green vegetable. aside. Today I have prepared Sierra Leone's most popular sauce, cassava leaves, cooked in coconut oil and cream, with chicken. According to some researches carried out on the leaf, it was found out that cassava leaves contains high amount of protein, minerals and vitamins. from burning. "As a returned Peace Corps volunteer from Sierra Leone, I like to get my fix of plasas from time to time. Cassava is a plant, the roots are well known around the world as a food source, the leaves of the plant are full of nutrition like protein. Stews are a fundamental part of Sierra Leone's cuisine, with cassava leaves having been called the country's national dish. Cassava is a major staple food of their diet. Oct 18, 2016 - Explore Paul E Hardman's board "SIERRA LEONE'S FOOD RECIPES", followed by 295 people on Pinterest. Variations: You can substitute half of the water with coconut milk if you wish to vary this recipe. They can be pounded to a fine chaff and cooked as a palaver sauce in Sierra Leone, usually with palm oil but vegetable oil can also be used. Serves: 4. Cassava Leaves Palava Sauce with Steamed Rice - Sierra Leonean Recipe Thursday, 13 March 2014 Hello and welcome to The Cooking Wardrobe. It is like pancake made from grated cassava and fried in oil. Cassava Leaf Stew With Rice From Sierra Leone International Cuisine Cassava Leaf Soup Immaculate Bites Cassava Leaves African Food West Haitian Recipes Liberian Cassava Leaves Ibeethechef You READ How To Paint Laminate Kitchen Cabinets. https://hadiaslebanesecuisine.com/.../sweet-potato-leaf-stew-matembela In fact, in Sierra leone and Guinea, cassava leaf soup is a staple and usually enjoyed by both the old and young. https://www.sbs.com.au/food/recipes/liberian-cassava-leaf-and-meat Palaver sauces contain meat and fish as well. cups of water. 2 bundles of cassava leaves (or pounded frozen leaves) 1 lb meat 2 dried fish 1 cup cooked beans ½ pint palm oil/coconut or vegetable oil ½ cup peanut butter 1 large onion 2 red peppers 2 cups water Cut up the meat and put in a saucepan with salt, ground pepper and onions and water. It is a spicy sauce that is cooked with oil or palm oil with peanut butter, meat, fish, chicken, cow skin (kanda) and crab. Foo-Foo: is made out of local cassava, it’s a carbohydrate dish. Today I am very excited to showcase a dish that I think should have been the very first food post on my blog. Step 1: In a cooking pot, add the meat, fish, salt and 2 Then simmer for 30 minutes on medium heat. There in our humble apartment in… Trim, wash, and cut the meat into small pieces, and put in a pot. 250 grms chicken, 100 grms dried baramundi. In a large saucepan, season meat with salt, Maggi and onions and boil until tender, depending on … Letticia's Sierra Leone Kitchen isn't currently accepting orders. The cuisine of Sierra Leone is similar to other West-African nations. Love Elsie. Step 4: Return the fish  in the pot and salt to taste. Show Producer Fatima Fofana hails from Sierra Leone. See more ideas about food, recipes, sierra leone food. 100% black cotton with the Stories & Supper logo across the chest. meals almost every day. 1 heaped tbs peanut butter. 2. Cassava Leaves (Palm Oil) … placeholder text. Whats people lookup in this blog: masuzi. With stories from: Sierra Leone, Sri Lanka, Biafra, Turkey, India, Ghana, Afghanistan, Sudan and beyond. It is flat, you can put fish or stew in it and people eat it every day, yet they survive. Oct 17, 2019 - Cassava leaf stew is considered to be the national dish of Sierra Leone. Liberian Cassava Leaves Recipe ... How to make the best potato leaves stew sierra leone style you sweet potato leaf stew matembela hadias lebanese cuisine potato greens sauce sweet potato leaf stew matembela hadias lebanese cuisine. Adding the peanut butter is totally optional many people do lower heat, add fish, chilli, onions and stock cubes and simmer for 15 minutes. This is how I cook it for my family, maybe you might want to give your family this experience too, so take a deep breath, calm down and let's get cooking, after all it's not as hard as you might think. You will need to stir the sauce occasionally to prevent it Do not forget to stir occasionally until done. There you will find an authentic Cassava leaf stew recipe as well as a ginger beer to wash it down. Sierra Leone is a friendly place where hand shaking and holding hands is part of the culture. Cassava leaves are a good source of protein if supplemented with the amino acid methionine. Recreate the Stories & Supper magic in your own home, with one of our signature aprons. They are lot of varieties of peanut butter soup, it can be made with beef, … 200 grms coconut cream. On an unseasonably warm October evening, a group of Sierra Leonean men sat around a communal chafing dish of rice and cassava-leaf stew at Tasty African restaurant in Southwest Philadelphia, passionately discussing their country’s upcoming election. Stew is often served simultaneously with jollof rice, white rice or snacks such as plantain, akara, yam or cassava. ... (sauce) such as cassava leaf, groundnut soup, binch or stew with chicken, beef and/or fish and served in generous portions. 130. water and peanut butter in the sauce. remove it from the pot. Sierra leone, Liberia and Guinea are some of the major African nations that include cassava leaves into their diets. Re cipes include: Dolma, Arepas, Ofe Egusi, Cassava Leaf Stew, Buranee Kadoo, Paneer Curry and Czech Fruit Cake. Thank you for the recipe! When the fish is done, Africa. Scroll down for the ingredients and see how I prepared it. Cassava leaves soup is also called Saka Saka or Pondu. Finally add beans and simmer for 10 more minutes. Cassava grows in Africa, the Caribbean, Asia and many oth… Article by Angel Ojiaku. Cassava Leaf: is a sauce that is cooked from green leaves of the cassava plantation. When your stew is ready, you can serve it with It can be made with peanut butter or coconut milk. God bless, Thanks for checking out my blog and leaving me a comment. and bouillon cubes. Meat Stew. Step 5: Add the crayfish and okra. Cassava Leaves Recipe. Defrost if you are using frozen pounded cassava leaves. Palm Oil Stew (Chicken and Meat) … placeholder text. Once you eat it in the morning, you … Cassava leaf soup also referred to as saka saka or pondu is a straightforward, but tasty and nutritious soup that’s extensively consumed in lots of components of Central Africa particularly in nations like Sierra Leone, and Liberia. This unique, cassava leaf soup just isn’t truly a soup however kind of a stew and could be ready with any meat or fish. We eat 100 per cent cassava bread in Sierra Leone. Name Variations cassava greens About cassava leaf The leaf of the cassava plant. I love reading your views as they inspire me to continue doing this blog. Most westerners know cassava as the tapioca plant, the roots are made into tapioca… Though most people pay much attention to the tuber, studies have shown that consuming cassava leaves offer health benefits to the body. Let it simmer for 5 minutes and add another cup of Every time I visit family, they always have this made with my plate to come back home. Cassava leaves soup is also called Saka Saka or Pondu. Try Cassava Leaf Stew as a Holiday Choice. This unique, cassava leaf soup just isn’t truly a soup however kind of a stew and could be ready with any meat […] Jollof Rice with Beef Stew - Sierra Leonean Recipe, Cassava Leaves Palava Sauce with Steamed Rice - Sierra Leonean Recipe, Chicken Cassava Leaves Cooked In Coconut Oil. 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