Nigerian vegetable soup recipe. Chop the other half of the red onion. Both waterleaf and spinach have something in common. To prep, blend half of a red onion with tomatoes, bell pepper, garlic, and hot pepper. Nigerian Okro Vegetable Soup My Diaspora Kitchen. If using dried mushrooms, re-hydrate and them at this point as well. Enter your email address to subscribe to this blog and receive notifications of new posts by email. If you're curious about African food, try making Nigerian vegetable soup with ugu leaves. Powdered Dried Shrimp: This is a great substitute for crayfish which is what is natively used. Chop the other half of the red onion. The Nigerian Edikang Ikong soup or simply Vegetable Soup is native to the Efiks, people from Akwa Ibom and Cross River states of Nigeria. Efo Riro: Nigerian Spinach Stew (Yoruba Vegetable Soup) This Nigerian spinach stew, also called vegetable soup and natively known as "Efo Riro" is guaranteed to be one of the most savory and … The smell of iru followed in a few minutes by the sweet aroma of this stew wafting through the air is the quickest giveaway that efo riro is being prepared and often is the distinct scent a lot of Nigerian native restaurants are associated with. Wash up and cut the pumpkin into tiny … Cut and wash the meat to prepare it for cooking. If you are trying to cut down on saturated fats, you can definitely substitute palm oil with vegetable oil or annatto oil. These shrimp can be pulverized using a blender or food processor to create a nice seafood seasoning powder commonly used in many Nigerian and West African soups and stews. If cooking with cooked red meat or chicken, add them to the sauce at this point. Fry the tatashe peppers till there's no more water in it. In another pot, pour the palm oil and heat it up. I don’t know if waterleaf can also be eaten raw. 5) Add the fresh shrimp to the sauce, then add the spinach. Tasting the cuisine of other cultures is always a fun experience. Next, puree the spinach and garlic in a blender or food processor with ¼ cup of water, and set it aside. Every Nigerian vegetable soup that’s cooked with waterleaf can be cooked with spinach. To achieve this, you need to make a few vertical cuts followed by horizontal cuts on the okra fingers. I am Lois, and I cook, come up with the recipes, and take pictures of all the delicious dishes you see here on Yummy Medley. If cooking with cooked red meat or chicken, add them to the sauce at this point. One specific resolution I made this year was to eat more vegetables. And while you’re here, feel free to check out some of my other stews and vegetable soup recipes like: Spicy Nigerian Peanut Stew or my favorite alternative to Egusi soup: Nigerian Almond Stew as well! Second time making stew, the first time the tomato base turned out very sweet. Set these aside. Femi is my husband, the techie, photo post-editor and taster of all Yummy Medley dishes. Hey yemi , thanks for the recipe ,is on diet, and i was tired of eating green salad ,and I just wanted to find something new ,and I found this recipe ,and am really going to try it,later in the day. If you are using frozen spinach, make sure to thaw out the spinach over a colander to allow the water from the spinach to drain before adding it to the stew. Copyright 2020 - Yummy Medley. Learn how your comment data is processed. Please note that the nutritional information below, including ingredients and calculations is sourced from a third party site and should be considered estimates. While iru adds a nice, unique and savory edge to the stew, many Nigerians, especially in diaspora omit it due in no small measure to the intense , pervasive and usually offensive odor of fermented locust beans. Tomatoes: While a feature of this dish, tomatoes can easily be removed from the recipe if for you don’t prefer them. Wash up, clean, and cut salad into tiny pieces. See the steps below and also watch the video for explanation. Efo riro is a Yoruba vegetable soup from Nigeria. Stir occasionally to avoid the mix from burning. How To Make All Green Vegetable Soup Nigerian Efo Riro Alayamase Nigerian Food. * How to Cook Nigerian Egusi Soup(Ofe Egusi/Obe Efo Elegusi ) ... Also, I am in Baltimore, I don't like spinach, each time I get to d African store, water leave is finished. Fill in with water and add pumpkin leaves. Blend the Scotch bonnets and Bell peppers and an onion coarsely and set aside. Mix the achi powder with some water to avoid clumps, then add it to the soup. This stew is best served warm and freshly cooked. Prepared with a generous quantity of pumpkin leaves and water leaves, this Nigerian soup recipe is nourishing in every sense of the word. Okro soup is a very popular and delicious stew that is loved by the majority of the people, in West Africa, especially if cooked well. If using dried mushrooms, re-hydrate and add them at this point as well. No bouillon cubes: You will also notice that my Efo riro recipe does not utilize or need bouillon cubes, which is one of the reasons I love this recipe so much because it highlights all the natural flavors of the ingredients without masking it with that samey taste that bouillon cubes sometimes bring to Nigerian dishes. Nigerian Foods. Adjust the seasoning with salt to taste if necessary. At this point I added the fried tilapia, stirred and served. This site uses Akismet to reduce spam. Okro Soup. Boil water and wash the stock fish, removing the sand and other particles, then add to the meat on fire. So basically, Efo riro simply means ”stirred leafy vegetable”. Parboil the meat, slicing in 2 onion bulbs, seasoning cubes (to taste) and any other spice. That is how to cook Nigerian vegetable soup with spinach. Add the fresh shrimp to the sauce, then add the spinach. Talking about Ogbono soup – this is a thick delicious, and hearty soup … Food recipes in Nigeria, How to prepare food for babies, pregnant women, family. If you are in Nigeria, use aku ofe (garden eggs leaves), outside Nigeria, use leafy spinach. African Dishes. While you might lose that native palm oil flavor, this vegetable soup will still taste great without it! However, we just … Can I use just the Okazi leaf? Any suggestions such as canned instead of fresh? Add the blended tomato mix, and allow to cook over medium heat for about 30 minutes. Heat palm oil in a pot on medium heat, add in your onions and stir for about 2 minutes. The estimated calorie count and nutritional information for one serving (meaning a plate) of efo riro is shown below. Efo riro is natively prepared with a choice or even a combination of local green leafy vegetables such as ‘efo shoko’ (pronounced ‘eh-faw shaw-kaw‘, the native yoruba name for green amaranth), ‘tete’ (pronounced ‘teh-teh‘ , the yoruba name for red amaranth) or ‘ugwu’ (pronounced ‘oo-goo‘, the yoruba native name for fluted pumpkin leaves) stewed and stirred in fried blended peppers. Efo Riro Kale Efo Riro Sisi Jemimah. How to Cook Couscous : Step by Step to Make It Tasty . You can use cayenne pepper (fresh or dry) if you wish. Igbo People Food Gosht Nigeria Png 700x520px Igbo. This Nigerian spinach stew, also called vegetable soup and natively known as "Efo Riro" is guaranteed to be one of the most savory and delicious spinach recipes you will ever taste! Stir occasionally to avoid the mix from burning. In Nigeria, spinach is not common in the market. Cover and cok for about 7 minutes to allow the palm oil integrate into the soup. If you’re like me, the majority of your new year resolutions tend to focus on a more healthy lifestyle. If you live in Nigeria and you see Spinach used in a recipe, simply use Ugu … Nigerian Egusi Soup Fried Method All Nigerian Recipes . Okro Soup with spinach. All Chicken Recipes Nigerian Foods Nigerian Soups. Prepared with a generous quantity of pumpkin leaves and water leaves, this Nigerian soup recipe is nourishing in every sense of the word. How to make Nigerian vegetable soup: Instructions. I’m sure most of us have already come up with (and hopefully not yet broken) some new year resolutions. Nigerian Vegetable Soup Cooking instructions. For vegan or vegetarian diets, feel free to substitute the meat with dried mushrooms for that rich umami flavor or simply omit the meat, and fish altogether! Spicy Peri Peri Prawns: with Homemade Piri-Piri Sauce. If you do include them, I recommend roma or plum tomatoes as the commonly preferred choice for stews and sauces. Before you cook Ofe Ugba. Feel free to substitute this with the traditional powdered dried crayfish if you can find some in an African store near you. Set the stock on the stove, add palm oil, crayfish, the remaining chopped onions. It is also used when preparing the Steamed Leafy Vegetables we normally prepare with Ugu and Green. … Nigerian Foods. Allow to boil for 5 minutes. Once hot, add the remaining onions. You can commonly find dried shrimp in your neighborhood Asian markets or stores. Defreeze spinach, cut into tiny pieces and mix with the ground frozen spinach. Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube. Efo riro as this vegetable soup is natively called in Yoruba literally translates to ‘vegetable stir ‘ (where ‘efo’ translates to ‘vegetable’ and ‘riro’ translates to ‘stir’) and is indicative of how this soup is traditionally made. Sound off below if you’ve tried my Efo Riro recipe. Spinach can be added to egusi soup to make it softer and better the way we cook waterleaf in egusi soup. After 30 minutes, the sauce should be significantly reduced, at this point season it with powdered dry shrimp and salt to taste. The vegetables and spices on their own lend enough spice and flavor to the stew so you will definitely not miss having meat in this soup. Efo Riro Soup is a very popular Yoruba soup in Nigeria. At this point I added the fried tilapia, stirred and served. Add the blended pepper mix, and allow to cook over medium heat for about 30 minutes. Nky Lily Lete. Efo riro can be cooked with a variety of meats, including both red meats (e.g. Efo means ”Green leafy vegetable” or ”spinach”, and riro, means ”to stir”. When the shaki is almost done, add beef, stock cubes and some of the onions and cook till all the meat and fish are well done. To cook egusi soup, start by making the egusi paste. Gently stir the stew and the spinach until the spinach is wilted till about half the its original volume. Watch the pot so the stock doesn’t dry out completely and cook until the meat is almost tender. Drinks. Nigerian Vegetable Soup Edikang Ikong Treasure S Nutrition. Nigerian Fried Rice : How To Cook Delicious Fried Rice. First of all, let’s not forget that spinach is not waterleaf. Add in your blended tomato and pepper mix and stir for about a minute. My fastest 5 minutes shopping before preparing this delicious Nigerian Spinach Stew or Efo riro as most people call it, Beginners friendly recipe and preparation. It is not uncommon to hear Nigerians name this spinach stew as proof of their cooking chops. Then add seaweed. This Nigerian spinach stew, also called vegetable soup and natively known as “Efo Riro” is guaranteed to be one of the most savory and delicious spinach recipes you will ever taste! It is the vegetable you will most likely find in Egusi Soup and Ogbono Soup when these are prepared outside Nigeria. In fact, “efe” means “vegetables” in the Yoruba language. Waterleaf and spinach can be used to soften ugu leaves (Fluted pumpkin for edikaikong soup and even afang soup. Outside Nigeria, we use spinach when cooking Yam and Vegetable, Vegetable Soup (Edikang Ikong Soup). For those of us who add some salt and squeeze out excess juice from waterleaf before cooking, you can also sprinkle some salt on spinach and squeeze a little, to … Nigerian Ila Elegusi Asepo : Tasty Recipe To Enjoy. How to cook egusi soup in simple steps Add ground melon to a bowl, add about a cup of water and mix to form a paste then set aside. Cover and once it boils again, add the spinach. Continue watching your water level to make sure … Just like ogbono soup and Ewedu soup, Okro soup has a viscous texture which makes it an acquired taste. So feel free to pat yourself on the back or add some zeros to your bride price (as we jokingly say locally) once you nail this recipe! Home » Efo Riro Vegetable Soup (Nigerian Spinach Stew). Add the bouillon powder, crayfish, black pepper, cayenne pepper and salt, and cook on medium heat for 5 minutes. In a pot, add the Palm oil, leave to heat up on medium heat for 2 minutes then add Chopped Onions, fry till translucent… Now add the blended pepper, half of the Crayfish, two Knorr cubes and salt to Taste. Efo Riro is a favorite Yoruba staple that is so well beloved, it is sometimes the basis on which cooking skills are assessed! One of my favorite vegetables is spinach, and though that word sometimes triggers distasteful memories of its bland taste usually unmasked by boring recipes, or disguised in green smoothies, allow me to introduce you to a very common Nigerian recipe that will change the way you feel about this vegetable forever! 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