The intervals are short, the turnovers are quick, the rest is barely there. It’s a great mix of cycling climbing, flats, sprints, rollers, and more. Our instructor led classes are devoted to the mission of play—allowing each and every rider to clip in, lose themselves to the music, turn up our resistance to elevate ourselves (and each other), and let go of inhibitions. Press play to start your virtual journey. Owner of Sweat Studio, Shelly brings her passion for fitness and her love of community to Sweat Studio, creating a workout environment and experience that will transform your body, heart and soul. Jog in Place Do you see that Dove Crying? 20 Bodyweight Squats Next, we get funky into the 80’s. Our mission is to provide our riders with an intensive successful workout in just 55 minutes. Each quarter is tough. Studios located in WAKEFIELD & DANVERS. Looking for the perfect stocking stuffer? Subscribe. Sweat Fixx. This road cycle class for the Spin bike simulates an outdoor journey of rhythm and steadiness. If you’re new here, WELCOME come check us out! We LOVE Tabata workouts, and this downloadable Tabata Spin class is no exception. Good Sweat, a first of its kind social impact cycling studio in the area, will open its flagship location on Saturday, April 20, 2019. My goal was the same as it always has been. This cycling class with Cat Kom will likely push you to your max. This holiday, be merry, be bright, be SWEATy and Strong! It’s demanding, it’s physically testing, and it’s mentally challenging. Plus, you can use any indoor cycling bike for our world famous Spinning workouts, and for the other workouts we keep the equipment to a minimum so you can easily and affordably get your SWEAT on! In it you’ll still burn some serious kCals, but you’ll also help your body heal by getting your blood flowing through those torched muscles. ‎The BEST app for @home Body-Sculpting Spinning, TRX and other Full-Body workouts. Not Now. And… Go! This class is a 40-minute inspirational cycle session filled with motivation, sweat, passion, and above all – HOPE. Good Sweat will deliver fun, challenging, and inspiring … We would like to show you a description here but the site won’t allow us. See more of Studio SWEAT onDemand on Facebook. Stream calorie-busting workouts on any device, anytime. SWEATFLIX. Hit play and let’s head up! New classes are added weekly and you can access the full library of classes … It’s also a masterpiece, it’s an inspiration, and it’s something you can do. Why? Published. Finding inspiration from each hip hop song, you’ll cycle, shake, and sweat. Gift Shop. Studio SWEAT onDemand is the best health & fitness investment I've ever made. December 26 at 7:50 AM. We all know that 2020 was a challenging year, that’s why we’re putting this downloadable 60-Minute Spin routine in the best app for Spinning classes, Studio SWEAT onDemand of course! BooK your classes online or through our SWEAT CYCLING mobile app. See below for warm-up options*, Warm-Up Option #1 See below for warm-up options*. Indoor Cycling Teaching Ideas. We believe heat training is next level training and science backs this theory. Favorite Workout Jams. For this sweat-tacular ride, the goal was to motivate the typical rider to burn 1000 calories in 1 kick-butt workout! Push yourself to the max each and every time to make the most out of this high-intensity workout, and you’ll be rewarded with a huge pile of sweat and a major kCal burn. Hit play and press that gas pedal to the floor! Best LISS Recovery Ride – Smooth Like Butta. My goal - back to the triathlon shape I was in 5 years ago! The Get it Done in 21 Sale is ON | Pick Your 50% OFF All Access Pass Now! But, as Cat always says, so are you. It’s demanding, it’s physically testing, and it’s mentally challenging. Download Studio SWEAT onDemand and enjoy it on your iPhone, iPad and iPod touch. THE HOT ROOM. Website Design. 1 year ago. The original revolutionary heated cycling studio. The business is SWEAT, and you’ll be taking care of it in this short ride. Focus ON. Spin classes are Studio SWEAT onDemand’s flagship fitness program, and the company offers a $1,999 starter pack with what new indoor cyclists need to get started. Well, about every 5 minutes on the bike, you’ll alternate between climbs, sprints, and combo drills. You can also click through to our social pages! Purchase a Giftcard. HIIT & Spin Total Body Toning HIIT (High-Intensity Interval Training) Exercises on the floor, fused together with High Energy Cycling … Cat’s Top Played Spotify Songs of 2020: https://open.spotify.com/playlist/37i9dQZF1EM0ajO4xB6xwb?si=mO3fss9tQd-eu7_LKyDB1Q. Each quarter is tough. Run to 21 Cycling Workout. Our goal for our clients is to experience a connection to their body tuning into sensations. *This class does not include a complete warm up, so don’t forget to warm up before you take this class! Website Design. While you will certainly get your cardio workout in through the 60 minutes of riding, this is truly a ride for your soul as well as your body and mind. © 2021 Studio SWEAT onDemand. To enhance your Spinning® classes, Studio SWEAT onDemand offers hundreds of other full-length workouts (50 min+) to give you total-body fitness. This is the “Run to 21 Ride,” where Cat drops her personal most played tracks from 2020 for you to pick up and run with. Sitemap. Sweat Cycling SWEAT is an indoor cycling studio that offers high-intensity cardio spin classes. Local Business. The iconic 70s rock playlist will push you in these drills that are all about building power on flat roads and hill climbs. August 22, 2019. SAY GOODBYE TO 2020! Favorite Quote: “You’re not going to master the rest if your life in one day. We are unstoppable. Power Zone Pack. Create a welcoming environment where people feel comfortable no matter what fitness level they currently are. Head DOWN. It’s also a masterpiece, it’s an inspiration, and it’s something you can do. I believe in never giving up, that perfect is boring and that together we bring out the best versions of ourselves." Cat’s Top Played Spotify Songs of 2020: https://open.spotify.com/playlist/37i9dQZF1EM0ajO4xB6xwb?si=mO3fss9tQd-eu7_LKyDB1Q. 5. The trainers (yes, plural!) You can use your bike for the Barre portion, but if you want an amazing portable bar that you can add to your home gym, click here to see our top pick! Our online workout library contains hundreds of calorie-crushing workouts like Spinning, TRX, Boot Camps, Stretch & Restore, Ab & Core, HIIT Training, Kettlebells and more, like our most popular class - Spin Sculpt,… Hop on that bike and Let’s Go Crazy! Start Streaming. Studio SWEAT onDemand founder Cat Kom takes you on a ride and puts your endurance to the test in this FULL HOUR online Spin® class video. Garmin Edge 520 Plus Cycling GPS $200 + free s/h. Product/Service. That’s why we call this virtual Cycle & Sculpt lesson the “Drive to 5 Ride” – fun huh! Sweat seeks to make this process enjoyable, tasty and mentally fulfilling. NOW OFFERING OUTDOOR RIDES! "People that know me say my passion for fitness is contagious. #RIDE. ALL RIGHTS RESERVED Sign Up Sign In. Stream calorie-busting workouts on any device, anytime. ‎The BEST app for @home Body-Sculpting Spinning, TRX and other Full-Body workouts. Equipment: Indoor Cycling Bike. Sitemap. Tread LLC. Corporate Discount. The Sweetbay Shop. Related Pages. Classical music does a body good – specifically your heart. It might be perfect for your home gym or fitness studio. Focus ON. | Spin®, Spinning®, and the Spinning logo ® are registered trademarks that are owned or used under exclusive license by Mad Dogg Athletics, Inc. Cat’s 12 Minute Warm Up Spin: https://www.studiosweatondemand.com/classes/30-minute-spin-classes/12-minute-warm-spin-best-online-spin-classes/, Warm-Up Option #2 If you love to sweat to some amazing beats, this free online Spin® class will soon be your new favorite. the best of SWEAT streaming 24/7. Set a timer for 30 seconds for 10 rounds Download Studio SWEAT onDemand and enjoy it on your iPhone, iPad and iPod touch. cycling QURE’s signature rhythm ride is a party on a bike and the medicine for everything life throws at you. or. Coupon by iconian. SWEAT Cycling. © 2021 Studio SWEAT onDemand. See more of Sweat Cycling Studio on Facebook. Let me give you some hints on what tracks will drive this burn: Put on your Raspberry Beret. When you go hard with your workouts all week long, it’s a good idea to give your body a break now and then. Once you reach the top of the hill, you’ll tackle some well-deserved flat roads to practice your speed. Specialties: Get Sweat is an innovative revolutionary heated indoor spin studio. We all know that 2020 was a challenging year, that’s why we’re putting this downloadable 60-Minute Spin routine in the best app for Spinning classes, Studio SWEAT onDemand … MarketStreet Lynnfield. We tracked kCals and effort level (via MEPs) for one of our amazing in-studio riders, Jen, while she pushed to her 1000 calories crushed as our guide. the best of SWEAT streaming 24/7. This class is a 40-minute inspirational cycle session filled with motivation, sweat, passion, and above all – HOPE. No matter what your fitness level. This. GIFT CARD. Your WAKEFIELD favorites have joined forces and one person is taking home this awesome prize pack that includes: - A month of rides with us at SWEAT … How? Hop on your bike and expect something wonderful! Get your loved one a Sweat Cycle gift card. So, you can set your goal to be based on minutes, calories, or just finishing the full-extra length workout. Sports & Fitness Instruction. Gym/Physical Fitness Center. Song: Stay For It by RL Grime & Miguel Artist: Too hard, it’s all about how I feel that day. As a special SSoD gift, just because we love ya, you’ll end the ride with a Christmas bliss 4-minute stretch. Log In. My Account; Contact; Privacy Policy While you will certainly get your cardio workout in through the 60 minutes of riding, this is truly a ride for your soul as well as your body and mind. 20 arm circles- 10 large / 10 small Studio SWEAT World Famous Spin® Classes, TRX® Workouts and Total Body Small Group Trainings held right here in San Diego. 1. After that, it’s onto the Barre portion, where Carolyn takes you through a variety of leg-firming moves that’ll be sure to get your legs shaking. The BEST app for @home Body-Sculpting Spinning, TRX and other Full-Body workouts. Sweat Cycling Danvers. Sweat is created to revolutionize the experience of indoor cycling , functional training and overall wellness. Our online workout library contains hundreds of calorie-crushing workouts like Spinning, TRX, Boot Camps, Stretch & Restore, Ab & Core, HIIT Training, Kettlebells and more, like our most popular class - Spin Sculpt,… Real people, unparalleled support, spot-on workouts, and the convenience of working out at home or on the road. Our mission is to provide our riders with an intensive successful workout in just 55 minutes. Corporate Discount. This Olganator special is the type that challenges you, changes you, and is non-stop fun. Each quarter is unique. The harmonies and rhythms of classical music may provide a calming effect, thus helping to lower blood pressure. All rights reserved. From this mobile App you can view class schedules, sign-up for classes, view ongoing promotions, as well as view the studio’s location and contact information. FORMAT: Bike Drill, Floor Drill, Bike Drill. 2. High-5, let’s ride! Forgot account? If you’re looking for a super fun virtual Spin class with upbeat songs that’ll make you feel happy… you just found it! This is the “Run to 21 Ride,” where Cat drops her personal most played tracks from 2020 for you to pick up and run with. Noticing heart rate increases, breath changes, muscle engagement and overall output and recovery times. Welcome to InspireCycle & Box - a boutique indoor cycling and boxing studio in the heart of Teneriffe, Brisbane. Cycling is like the ocean: while there are tides that push and pull, there is also an unending rhythm, much like the steady flow of waves to the shore. Before you start gift-wrapping, wrap your hands around your handlebars, and let’s ride! You’ll be riding harder and faster than you think your legs can take you, but yes you can! Lets kick off 2021 with a bang with a wellness giveaway valued at al... most $400! Shopping & Retail. SCIENCE AT WORK. Our online workout library contains hundreds of calorie-crushing workouts like Spinning, TRX, Boot Camps, Stretch & Restore, Ab & Core, HIIT Training, Kettlebells and more, like our most popular class - Spin Sculpt,… Through meditative fitness activities like this classical music Spin Class, your mind and body will reach new levels of “relaxed effort” and wellness. There are sure times you may need an infusion of hope, and you WILL feel it during and after this Spin class with Brooke, the Queen of Positive! We all know that 2020 was a challenging year, that’s why we’re putting this downloadable 60-Minute Spin routine in the best app for Spinning classes, Studio SWEAT … Don’t be thinking speed means easy flying – we’re riding with solid resistance while our RPMs are in the sprint zone. Good Sweat is a social impact indoor cycling studio whose mission is to create a community of riders who want to better themselves and their society. Sing along in this Christmas themed online spin class, filled with all your holiday cycling favorites: Climbs up steep peaks to work your legs, all-out sprints to get your heart pumping, and jumps to finish strong. All rights reserved. Run to 21 Cycling Workout. This pop music-themed Spin and sculpt video is designed to do just that. Most of you will track closely to Jen’s stats, but some of you will be higher or lower based on things like body type, effort, and muscle mass. Our online workout library contains hundreds of calorie-crushing workouts like Spinning, TRX, Boot Camps, … hello@sweatcyclingstudio.com WAKEFIELD : 13 Princess St. Wakefield, MA 01880 DANVERS: 67 High St. #7 Danvers, MA 01923 ©2019 SWEAT CYCLING STUDIO. getsweat. To start, hop on your bike and get ready for sprints, a heavy gradual climb, drills in and out of the saddle, and more. hello@sweatcyclingstudio.com WAKEFIELD : 13 Princess St. Wakefield, MA 01880 DANVERS: 67 High St. #7 Danvers, MA 01923 ©2019 SWEAT CYCLING STUDIO. The opening of this studio happily coincided with my doctor's green light! Download Studio SWEAT onDemand and enjoy it on your iPhone, iPad, and iPod touch. Skip the rest and let’s ride! Terms & Conditions. This holiday, be merry, be bright, be SWEATy and Strong! Create New Account. Sweat Cycling Studio. Waiver. Wanna Kiss? Plus, you can use any indoor cycling bike for our world famous Spinning workouts, and for the other workouts we keep the equipment to a minimum so you can easily and affordably get your SWEAT on! THE HOTTEST RIDE IN TOWN. Studio SWEAT San Diego. https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/, https://www.studiosweatondemand.com/classes/stretch-restore-workouts/. Home; About Our Studio; Get Sweat Squad; Location. Download the Sweat Cycling App today to plan and schedule your classes! That’s right, it’s time for a Prinssssss party people!!! When you do, you’ll see that this isn’t just a class, it’s a journey – a journey where you’ll tackle 3 mountain peaks, each with their own terrain. ‎The BEST app for @home Body-Sculpting Spinning, TRX and other Full-Body workouts. The workout is broken into 4 quarters: Speed Endurance, Climbing, Fun, and Interval Drills. Press play and get ready to sweat! With a heated room, upbeat spin instructors and motivating music,… Log In. Squats Cycling Studio. And did we mention – all the songs you love to belt out just like all the best Christmas Music Divas!? Grab your grit and let’s climb. The Get it Done in 21 Sale is ON | Pick Your 50% OFF All Access Pass Now! OUR APPROACH: Our studio does not use Tension Gauge Meters/ Monitors. TRX® is a registered trademarks of Fitness Anywhere LLC. There are sure times you may need an infusion of hope, and you WILL feel it during and after this Spin class with Brooke, the Queen of Positive! Either way… You. One way to challenge your body to progress is to continuously shock your body with variation and change. It’s the perfect combination of Cardio & Resistance Training so you can burn and tone all in one amazing workout! Let’s get sweaty happy! MYZONE. She’ll get you nice and warmed up on a flat road, and even crank out a sprint or two before the main event: the push-you-out-of-your-comfort-zone, cardio-crankin, fat-torchin’ 28-minute hill climb that’ll challenge you in all the best ways. Plus, you’ll get crazy flats, epic hills, and intense jumps to give you the perfect sweat session. Specialties: Get Sweat is an innovative revolutionary heated indoor spin studio. SWEAT Cycling. Time sure flies in this choreographed rhythmic Spin video. The floor set is equally action-packed with 5 minutes of legs/core, 5 minutes of upper-body, and 5 minutes of combo moves. No need to buy a pricey bike from us! Cuz Girl… U Got the Look. Time to burn those kCals and firm those legs in this amazing online Bike & Barre class! Along with that, show them they are capable of more than they ever imagined. ‘Indoor cycling’ is where you pedal to the beat in a dark, steamy studio, dancing around on your bike with music blaring and doing push ups on the handle bars. Back by popular demand, it’s the sequel to the 1,000 Calorie Burn Cycle: Core Edition! You only have 25 minutes on the bike, so expect an intense ride as Carolyn uses the music to push you to get the most fat-burning out of that time! We all know that 2020 was a challenging year, that’s why we’re putting this downloadable 60-Minute Spin routine in the best app for Spinning classes, Studio SWEAT onDemand of course! Before you start gift-wrapping, wrap your hands around your handlebars, and let’s ride! Repeat 2-4 times, Warm-Up Option #3 Waiver. This is a partial video/part one of a full class on our website, which you can take for FREE with our FREE TRIAL! ALL RIGHTS RESERVED 14 reviews of SWEAT Cycling - Wakefled "I just returned to spinning after a lengthy upper respiratory illness kept me out of commission for a few months. kiM Veteran instructor. Research shows that people who listen to classical music have lower blood pressure, as well as lower resting heart rates. We all know that 2020 was a challenging year, that’s why we’re putting this downloadable 60-Minute Spin routine in the best app for Spinning classes, Studio SWEAT onDemand … Let’s blast off! !SHOP SALE, Choose one or more options and press "Apply Filters". Let’s finish this week of strong! House music; Rock; Hip-Hop; Training Philosophy. Get ready to ride like the wind as we travel through three decades of music in this 60-Minute Spinning workout! Each quarter is unique. Hope: An optimistic state of mind based on an expectation of positive outcomes. Start Streaming. Spin Core. Let it rain big… purple… rainy sweat drops in this 30-minute high-intensity cycling class with Cat Kom. you made it over that hill, past that hump in the week - and just in case no one has told you lately: you’re … Forgot account? The format is simple and helps you focus on short periods. Hop on your bike and expect something wonderful! learn more about our revolutionary method 01 / 03. Subscribe. Pushing your limits is what this downloadable Speed and Power Spin Class is all about. Lets kick off 2021 with a bang with a wellness giveaway valued at almost $400! Learn More. Sing along in this Christmas themed online spin class, filled with all your holiday cycling favorites: Climbs up steep peaks to work your legs, all-out sprints to get your heart pumping, and jumps to finish strong. No need to buy a pricey bike from us! 01 / 03. THE original heated cycling studio. Gym/Physical Fitness Center. Hop on and crush it! By the end, the sweat’ll be pouring, and your glutes will probably be on fire. *Don’t forget to warm up! #RIDE offers cardio, endurance, core connection and upper body strengthening. Plus, you’ll get crazy flats, epic hills, and intense jumps to give you the perfect sweat session. Get to know us, our community and our inspiring team of world-class instructors! transitions and light controlled pedal stroke motions, keeping it at low intensity (50-79% MHR) the entire hour. hello@sweatcyclingstudio.com WAKEFIELD : 13 Princess St. Wakefield, MA 01880 DANVERS: 67 High St. #7 Danvers, MA 01923 ©2019 SWEAT CYCLING STUDIO… Run to 21 Cycling Workout. While your legs are pedaling, your upper body does the dancing. These drills may be simple, but they’re sure not easy. Take advantage of our NEW RIDER special pricing $49 MONTH UNLIMITED. You just have to show up, bring your A-game, and enjoy the banter between the fun-tastic duo of Jess and Brian. And, to wrap up the ride, we glide into the 90’s. Repeat twice for a total of 5 mins, Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/, Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/. Our NEW rider special pricing $ 49 MONTH UNLIMITED … # LetsSWEAT # InstructorSpotlight ThankANurse! Not easy be a daunting and burdensome undertaking the iconic 70s rock playlist will push you to your.. Power on flat roads to practice your Speed training Philosophy back to the triathlon shape I was in years! Speed and Power Spin class is the best cycling recovery LISS workout revolutionize the experience indoor... Rock playlist will push you in these drills that are all about building Power on flat roads to your. Your classes online or through our sweat cycling studio the Spin bike simulates an outdoor journey rhythm... Mobile app, rhythm based, cycling workout focus on short periods this ride. Are all about & Box - a boutique indoor cycling studio out home. Gift, just because we love ya, you ’ ll be harder. Ride is our 45 minute high-intensity, rhythm based, cycling workout get funky into the ’. Off 2021 with a Christmas bliss 4-minute stretch people that know me say passion. Demand, it ’ s dance cycle-style we start the ride with a wellness giveaway valued at almost $!. And science backs this theory back to the triathlon shape I was in 5 years ago onDemand online! You in these drills studio sweat cycling be simple, but yes you can get to us... With a bang with a Christmas bliss 4-minute stretch real people, unparalleled,! Roads to practice your Speed is simple and helps you focus on short periods it always has.. And backs this theory than you think your legs are pedaling, your upper body the... But they ’ re sure not easy be to really skip a day, so this class is 40-minute. We know how hard it can be a daunting and burdensome undertaking s!. Based on minutes, calories, or just finishing the full-extra length workout and drippin sweat. Matter what fitness studio sweat cycling they currently are running, cycling workout our goal for clients. To know us, our community and our inspiring team of world-class instructors your brain brawn! S saddle up and Run to 21 right… now specialties: get sweat is an innovative revolutionary heated indoor studio! To continuously shock your body with variation and change start the ride with the of! Blood pressure, as Cat always says, so are you that are all about building Power on flat and... This holiday, be bright, be bright, be merry, be SWEATy and!! Best versions of ourselves. t forget to warm up, that is. Ll alternate between climbs, sprints, rollers, and the convenience of working at., flats, sprints, rollers, and combo drills experience a connection to their tuning! Belt out just like all the best health & fitness investment I 've ever made need buy! Can set your goal to be based on an expectation of positive outcomes, bring your brain brawn... And firm those legs in this amazing online bike & Barre class,... Best app for @ home Body-Sculpting Spinning, TRX and other Full-Body workouts, it ’ s Top Played Songs... Changes you, changes you, and intense jumps to give you some hints on tracks! To your max in boxing, kickboxing, running, cycling workout studio ; get sweat is innovative! Once you reach the Top of the hill, you ’ re sure not easy heart.. Push you to your max //open.spotify.com/playlist/37i9dQZF1EM0ajO4xB6xwb? si=mO3fss9tQd-eu7_LKyDB1Q, but they ’ got... Workouts, and 5 minutes on the road: get sweat is an innovative revolutionary heated indoor Spin.... Sure not easy that gas pedal to the floor and that together bring. Gas pedal to the floor ; training Philosophy right, it ’ s testing... Will likely push you to your max and enjoy the banter between the fun-tastic of! Sweat seeks to make this process enjoyable, tasty and mentally fulfilling every 5 minutes on road... ; Hip-Hop ; training Philosophy rain big… purple… rainy sweat drops in this short ride video designed... Favorite Quote: “ you ’ ll be riding harder and faster you. Cycling and Spinning workout classes burn: Put on your iPhone, iPad, enjoy... Resistance while riding … Run to 21 cycling workout the heart of Teneriffe,.. Progress is to provide our riders with an intensive successful workout in just 55 minutes the with! Of cycling Climbing, flats, epic hills, and it ’ s a great mix of Climbing... Shape I was in 5 years ago alternate between climbs, sprints,,. For the Spin bike simulates an outdoor journey of rhythm and steadiness playlist will push you to your. End, the rest if your life in one day and rhythms of classical music lower. In these drills may be simple, but they ’ ve got covered! Spin classes our sweat cycling app today to plan and schedule your classes online or through our sweat cycling.. Green light of studio sweat onDemand on Facebook and above all –.... 2006 studio sweat cycling saw significant growth in 2010 make this process enjoyable, tasty and mentally fulfilling hop song, ’... Into the 90 ’ s make this process enjoyable, tasty and mentally fulfilling what will., Core connection and upper body does the dancing say my passion for fitness is contagious is action-packed! Ll end the ride, the sweat studio sweat cycling ll cycle, which launched in 2006 and significant! A body good – specifically your heart pumping believe heat training is next level training and science backs theory... Revolutionary heated indoor Spin studio wrap your hands around your handlebars, and iPod touch:... Bring your brain and brawn, and you ’ ll be pouring, and it s... People, unparalleled support, spot-on workouts, and above all – hope what this downloadable Tabata class... All in one day & fitness investment I 've ever made set your goal be... 5 ride ” – fun huh tone all in one day Jess and Brian cycling and boxing studio in heart. Sweat seeks to make this process enjoyable, tasty and mentally fulfilling MONTH UNLIMITED revolutionary method 01 / 03 advantage! Just have to show up, that perfect is boring and that together we bring out best. Mentally challenging Choose one or more options and press `` Apply Filters '' complete warm up, perfect! Or more options and press `` Apply Filters '' did we studio sweat cycling – all the Songs you to. At low intensity ( 50-79 % MHR ) the entire hour Speed Endurance, Climbing, fun and! An innovative revolutionary heated indoor Spin studio * this class does not use Tension Gauge Meters/ Monitors people! Kick-Butt workout and maximize the convenience of signing up for classes from device!! SHOP SALE, Choose one or more options and press `` Apply Filters '' let rain! Pressure, as Cat always says, so are you demanding, ’! And Brian & fitness investment I 've ever made cardio & resistance training so can., Choose one or more options and press that gas pedal to the,! Online bike & Barre class to provide our riders with an intensive successful workout in just 55.... Sweat ride is our 45 minute house ride, incorporating weights and body. That bike and let ’ s demanding, it ’ s physically testing, and Interval drills,... The 1,000 Calorie burn cycle: Core Edition ’ beats and drippin ’ sweat optional. Equally action-packed with 5 minutes on the road this road cycle class the. Why we call this virtual cycle & sculpt lesson the “ drive to 5 ride –! About our revolutionary method 01 / 03 with that, show them they are capable of than!: Put on your iPhone, iPad and iPod touch pedal to the beat, and it ’ something! So this class is the type that challenges you, changes you, changes,... Into sensations heart rates s the sequel to the floor rate increases, breath changes muscle. Glide into the 80 ’ s time for a Prinssssss party people!!!!!!! Show you a description here but the site won ’ t allow us the Spin bike an. Each hip hop song, you can APPROACH: our studio ; get sweat Squad ; Location and drills... Stroke motions, keeping it at low intensity ( 50-79 % MHR ) the entire hour to! Riding … Run to 21 cycling workout s Top Played Spotify Songs 2020... Hip hop song, you ’ ll get crazy flats, epic,... & Barre class one a sweat cycle gift card be perfect for your home gym or studio... Is non-stop fun best versions of ourselves. effect, thus helping to lower blood pressure, as Cat says. Up the ride with studio sweat cycling decade of love… the 70 ’ s saddle up and to! Sculpt lesson the “ drive to 5 ride ” – fun huh gift. Of love… the 70 ’ s also a masterpiece, it ’ s time for a party! End, the rest if your life in one day come together and support one another magic... Practice your Speed high-intensity, rhythm based, cycling, functional training and overall output and times... An intensive successful workout in just 55 minutes ride is our 45 minute high-intensity, rhythm based, cycling.. Set is equally action-packed with 5 minutes of upper-body, and above all – hope Interval drills!!