Mix turmeric powder (1 teaspoon) in a glass of lukewarm water. Find humidifiers and vaporizers on Amazon.com. This will help dilute mucous secretions and promote drainage. Nasal congestion, aka sinus congestion, stuffy nose, runny nose or blocked nose, occurs when there is irritation or inflammation of the nasal cavities which leads to accumulation of mucus. Suffering from sinusitis or recurring sinus infection, then try these remedies to treat it at home. Some of the home remedies for Sinus Congestion … MNT is the registered trade mark of Healthline Media. Natural Remedies for Sinus Infection. Smelling a peeled onions for 5 to 10 minutes would help make the mucus less viscous. A warm, wet towel held against the face may help relieve the swelling and inflammation of sinus congestion. Ginger is perhaps one of the most ancient ingredients that has been used by various civilizations for a range of ailments. Chew a couple of basil leaves in the morning or at night. FREE Report Reveals: “How To Get Well & Stay Well Without Prescriptions”  >>Download Now<<. They relieve your congestion and soothe the inflamed lining of your nose and throat. The good news is that there are many ways to clear sinuses from congestion naturally with simple home remedies. Take hot soups especially hot chicken soup. A virus or cold is the most common cause of sinus congestion, but a bacterial infection can also occasionally cause it. Mentholated topical creams, such as VapoRub, have active ingredients such as eucalyptus oil, menthol, and camphor that helps provide fast relief from nasal congestion. Turmeric also helps boost the immune system which helps fight the infection causing the nasal congestion. These include inhaling steam, using eucalyptus oil, and staying hydrated. Try a Neti pot, nasal irrigator, or bulb syringe. If a person experiences side effects or the medication is not working, they should speak to a medical professional. Process: According to the Centers for Disease Control and Prevention (CDC), a person with sinus congestion may experience: This article looks at six simple, natural home remedies for sinus congestion, as well as when to see a doctor. Also, the capsaicin, in cayenne pepper, helps relieve nasal inflammation due to its anti-inflammatory properties. Running very hot water from a shower and breathing in the vapor may help unblock the sinuses and relieve symptoms. Drink warm healthy liquids and stay hydrated. 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Boil hot water with fenugreek seed in it and eat this. She loves sharing her tips and ideas. This might help to ease breathing and provide much-needed relief. In this article, we look at the benefits, nutritional value…, Ear drainage can occur for many reasons, including an ear infection, an earwax buildup, or an injury. Eucalyptus oil relieves the symptoms of sinus congestion. Some home remedies for congestion include: Use a humidifier to thin out mucus, which makes it easier to get rid of. Spicy tomato tea is a potent remedy for nasal congestion as it improves mucus flow in the nasal cavities. A person can also use OTC medications such as nasal sprays. 1. If you are suffering from nasal congestion due to inflammation, you can use fenugreek seeds remedy for sinus. While other symptoms you may be experience might need to be seen by a doctor, congestion can often be treated at home. Some of the best medicines to relieve symptoms of nasal congestion include over-the-counter decongestants, pain relievers, antihistamines, and nasal sprays. Last medically reviewed on November 28, 2018. The problem of Sinus Congestion can be easily treated the home remedies. When sphenoidal sinus is affected pain appears behind eyes, top of head or back of head. What are the health benefits of buckwheat? What do we really know about antioxidants? If you suffer from seasonal allergies, sinus infections, or sinus congestion, you now know of six ways to prevent or remedy these conditions naturally. Chicken soup is very popular. Horseradish is one of the best herbal remedies for sinus congestion. © 2004-2021 Healthline Media UK Ltd, Brighton, UK, a Red Ventures Company. Home Remedies for Sinus Headache: Here is an assortment of various home remedies you can try to get relief from sinus headache. Breathing in steam can help keep the mucous membranes moist. 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